Nov 22 2009

November 22, 2009

7 responses so far

7 Responses to “November 22, 2009”

1. # jenniferon 22 Nov 2009 at 1:33 pm

   Hi everyone- Thank you very much for your card and get well wishes- it really means a lot to me! It made my day! Thank you.

2. # Ginnyon 22 Nov 2009 at 1:34 pm

   5K run
   25:45

3. # Christinaon 22 Nov 2009 at 2:19 pm

   Route 66 Half Marathon – Unofficial- 2:06

   First half ever!!

4. # Nicoleon 22 Nov 2009 at 2:58 pm

   For time:

   30 Deadlifts (Men 95 lbs, Women 65 lbs)

   400 Meter run

   25 Hang power cleans (Men 95 lbs, Women 65 lbs)

   400 Meter run

   20 Front squats (Men 95 lbs, Women 65 lbs)

   400 Meter run

   15 Thrusters (Men 95 lbs, Women 65 lbs)

   400 Meter run

   10 Push press (Men 95 lbs, Women 65 lbs)

   Post time to responses.

   Time: 15:37 – subbed 55lbs for all exercises

5. # Ginnyon 22 Nov 2009 at 3:11 pm

   Great job Christina! I ran my 5K in honor of you.

6. # Christinaon 22 Nov 2009 at 8:52 pm

   Thanks Ginny! I was channeling you while running!

7. # Paigeon 22 Nov 2009 at 9:33 pm

   That is awesome Christina!!

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