Comments on: November 22, 2009 http://crossfitjenks.com/2009/11/22/november-22-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Paige http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9897 Paige Mon, 23 Nov 2009 02:33:05 +0000 http://crossfitjenks.com/?p=2411#comment-9897 That is awesome Christina!! That is awesome Christina!!

]]> By: Christina http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9896 Christina Mon, 23 Nov 2009 01:52:06 +0000 http://crossfitjenks.com/?p=2411#comment-9896 Thanks Ginny! I was channeling you while running! :) Thanks Ginny! I was channeling you while running! :)

]]> By: Ginny http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9895 Ginny Sun, 22 Nov 2009 20:11:40 +0000 http://crossfitjenks.com/?p=2411#comment-9895 Great job Christina! I ran my 5K in honor of you. :) Great job Christina! I ran my 5K in honor of you. :)

]]> By: Nicole http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9894 Nicole Sun, 22 Nov 2009 19:58:59 +0000 http://crossfitjenks.com/?p=2411#comment-9894 For time: 30 Deadlifts (Men 95 lbs, Women 65 lbs) 400 Meter run 25 Hang power cleans (Men 95 lbs, Women 65 lbs) 400 Meter run 20 Front squats (Men 95 lbs, Women 65 lbs) 400 Meter run 15 Thrusters (Men 95 lbs, Women 65 lbs) 400 Meter run 10 Push press (Men 95 lbs, Women 65 lbs) Post time to responses. Time: 15:37 - subbed 55lbs for all exercises For time:

30 Deadlifts (Men 95 lbs, Women 65 lbs)

400 Meter run

25 Hang power cleans (Men 95 lbs, Women 65 lbs)

400 Meter run

20 Front squats (Men 95 lbs, Women 65 lbs)

400 Meter run

15 Thrusters (Men 95 lbs, Women 65 lbs)

400 Meter run

10 Push press (Men 95 lbs, Women 65 lbs)

Post time to responses.

Time: 15:37 – subbed 55lbs for all exercises

]]> By: Christina http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9893 Christina Sun, 22 Nov 2009 19:19:48 +0000 http://crossfitjenks.com/?p=2411#comment-9893 Route 66 Half Marathon - Unofficial- 2:06 First half ever!! Route 66 Half Marathon – Unofficial- 2:06

First half ever!!

]]> By: Ginny http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9892 Ginny Sun, 22 Nov 2009 18:34:43 +0000 http://crossfitjenks.com/?p=2411#comment-9892 5K run 25:45 5K run
25:45

]]> By: jennifer http://crossfitjenks.com/2009/11/22/november-22-2009/comment-page-1/#comment-9891 jennifer Sun, 22 Nov 2009 18:33:38 +0000 http://crossfitjenks.com/?p=2411#comment-9891 Hi everyone- Thank you very much for your card and get well wishes- it really means a lot to me! It made my day! Thank you. Hi everyone- Thank you very much for your card and get well wishes- it really means a lot to me! It made my day! Thank you.

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