Tuesday 091124

“Harlow”

4 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

9 Handstand push-ups

3 Muscle-ups

Post time to responses.

Compare to May 1, 2009.

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.