Nov 24 2009

November 24, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 091124

“Harlow”

4 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

9 Handstand push-ups

3 Muscle-ups

Post time to responses.

Compare to May 1, 2009.

Liz (Back Squat)

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

18 responses so far

18 Responses to “November 24, 2009”

  1. # Andyon 24 Nov 2009 at 8:10 am

    harlow~ Not even close to as rx’d-10:04

  2. # Adamon 24 Nov 2009 at 9:03 am

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (165#)

    9 Handstand push-ups (Head to Ab Mat on 10# Weight)

    3 Muscle-ups (Jumping)

    10:41

  3. # Karinon 24 Nov 2009 at 9:06 am

    Liz, what magazine cover will you be on?? Awesome pic.

  4. # Brad H.on 24 Nov 2009 at 9:30 am

    “Harlow” participated. Nowhere close to anything rx’d. 15:3?

  5. # stowerson 24 Nov 2009 at 9:32 am

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (Men 225 lbs, Women 155 lbs)

    9 Handstand push-ups

    3 Muscle-ups

    10:40

  6. # Terryon 24 Nov 2009 at 9:48 am

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (165#)

    9 Handstand push-ups

    3 Muscle-ups (Jumping)

    11:34

  7. # Derkon 24 Nov 2009 at 9:52 am

    “Harlow” as Rx’d
    4 Rounds for time of:
    15 Deadlifts (Men 225 lbs, Women 155 lbs)
    9 Handstand push-ups
    3 Muscle-ups
    10:23

    (PR) Last time 11:30 used 165lbs, ab mat and no muscle ups

  8. # Denveron 24 Nov 2009 at 11:12 am

    “Harlow” – I love this sh!t. Your workouts are genius. Already starting to get my mind right Breck. See you this afternoon.

  9. # Brian D.on 24 Nov 2009 at 11:44 am

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (Men 225 lbs)

    9 Handstand push-ups (to ab mat bumper)

    3 Muscle-ups (jumping – low rings – shoulder issue)

    8:20

  10. # Justinon 24 Nov 2009 at 2:33 pm

    “Harlow”
    As rx’d: 9:07

  11. # Breckon 24 Nov 2009 at 3:20 pm

    “Harlow”
    As rx’d: 8:09

  12. # Lorenon 24 Nov 2009 at 6:33 pm

    Bench Press
    3X5 @ 225

  13. # Brodyon 24 Nov 2009 at 7:13 pm

    “Harlow”

    As rx’d: 14:47

    really liked this workout!

  14. # Matt Son 24 Nov 2009 at 9:47 pm

    “Harlow”

    195ibs

    11:26

    should have gone full scale…i screwed up on the muscle ups…but could have done the weight

  15. # Samanthaon 24 Nov 2009 at 10:27 pm

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (155 lbs)

    9 Handstand push-ups (to 2 25# bumper plates)

    3 Muscle-ups (subbed 9 ring rows and 9 purple band dips)

    21:02

    first time doing HSPUs!

  16. # Ginnyon 24 Nov 2009 at 11:23 pm

    “Kick Your Back in the Butt”
    4 rounds
    15 deadlifts (155lbs)
    25 GHD sit ups
    25 back extentions
    Time: 19:57

    I forgot how to do math and did the first round and a half of deadlifts with 165. I quickly fixed that problem. This was probably my least favorite thing I have ever done at CrossFit.

  17. # Paigeon 25 Nov 2009 at 8:38 am

    “Harlow”

    4 Rounds for time of:

    15 Deadlifts (155#)

    9 Handstand push-ups (Head to 10# Weight)

    3 Muscle-ups (Jumping)

    13:01

  18. # Lizon 25 Nov 2009 at 9:41 am

    “Harlow”
    4 rounds for time of:
    15 Deadlifts (did 125#)
    9 HSPU (used abmat+10# plate)
    3 Muscle ups (subbed 3 pullups + 3 bar dips)
    So, really, not anything like Harlow…
    Time: 13:36

    And thanks Karin, made me laugh!
    Samantha, congrats on those HSPU’s!

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