Comments on: November 24, 2009

By: Liz

Liz — Wed, 25 Nov 2009 14:41:39 +0000

“Harlow”
4 rounds for time of:
15 Deadlifts (did 125#)
9 HSPU (used abmat+10# plate)
3 Muscle ups (subbed 3 pullups + 3 bar dips)
So, really, not anything like Harlow…
Time: 13:36

And thanks Karin, made me laugh!
Samantha, congrats on those HSPU’s!

By: Paige

Paige — Wed, 25 Nov 2009 13:38:43 +0000

“Harlow”

4 Rounds for time of:

15 Deadlifts (155#)

9 Handstand push-ups (Head to 10# Weight)

3 Muscle-ups (Jumping)

13:01

By: Ginny

Ginny — Wed, 25 Nov 2009 04:23:42 +0000

“Kick Your Back in the Butt”
4 rounds
15 deadlifts (155lbs)
25 GHD sit ups
25 back extentions
Time: 19:57

I forgot how to do math and did the first round and a half of deadlifts with 165. I quickly fixed that problem. This was probably my least favorite thing I have ever done at CrossFit.

By: Samantha

Samantha — Wed, 25 Nov 2009 03:27:10 +0000

“Harlow”

4 Rounds for time of:

15 Deadlifts (155 lbs)

9 Handstand push-ups (to 2 25# bumper plates)

3 Muscle-ups (subbed 9 ring rows and 9 purple band dips)

21:02

first time doing HSPUs!

By: Matt S

Matt S — Wed, 25 Nov 2009 02:47:42 +0000

“Harlow”

195ibs

11:26

should have gone full scale…i screwed up on the muscle ups…but could have done the weight

By: Brody

Brody — Wed, 25 Nov 2009 00:13:00 +0000

“Harlow”

As rx’d: 14:47

really liked this workout!

By: Loren

Loren — Tue, 24 Nov 2009 23:33:18 +0000

Bench Press
3X5 @ 225

By: Breck

Breck — Tue, 24 Nov 2009 20:20:24 +0000

“Harlow”
As rx’d: 8:09

By: Justin

Justin — Tue, 24 Nov 2009 19:33:37 +0000

“Harlow”
As rx’d: 9:07

By: Brian D.

Brian D. — Tue, 24 Nov 2009 16:44:10 +0000

“Harlow”

4 Rounds for time of:

15 Deadlifts (Men 225 lbs)

9 Handstand push-ups (to ab mat bumper)

3 Muscle-ups (jumping – low rings – shoulder issue)

8:20