Archive for November 25th, 2009

Nov 25 2009

November 25, 2009

Published by under Workout of the Day (WOD)

Wednesday 091125

As many rounds as you can do in 12 minutes of:

5 Thrusters (Men 135 lbs, Women 95 lbs)

10 Burpees

Post rounds to responses.

Compare to May 28, 2009.

Jessie (Ring Row)

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

20 responses so far