Nov 25 2009
November 25, 2009
Wednesday 091125
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
Post rounds to responses.
Compare to May 28, 2009.
We will be closed this Thursday and Friday for the Thanksgiving Holiday. This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered. Sorry for any inconvenience.
CrossFit Journal
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
as rx’d 4 rounds 1 thruster
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
as rx’d-5 complete with 1 thruster. Happy Thanksgiving to everyone.
AMRAP in 12 Min.
5 Thrusters (95#)
10 Burpees
6 rounds + 4 Thrusters.
I attempted to make it to the class this morning. I failed. How do any of you do it? I am off to Phoenix today for Thanksgiving. I hope everyone has a nice holiday!
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
as rx’d 6= rounds
Shoulder Press
Warm-up
5 @ 95
3 @ 125
2 @ 145
Work sets
3 x 5 @ 150
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
10 Rounds + 1 Thruster
Shoulder press
Warm up:
5@35
3@45
2x@55
Workset:
5-5-5 @ 65
AMRAP in 12 minutes of:
5 Thrusters (did 70#, should have gone heavier)
10 Burpees
7 rounds + 5 thrusters + 5 burpees
Kinda liked this one…
Allison, would have awesome if you joined us! You can totally do it, I thought I couldn’t either but I kind of like mornings now.
shoulder press
8×95
6×115
5×135
3×5x140
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
8 rounds
Military= 3X5 @ 155
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
=8 Rounds + 1 Thruster
1 less round than May?
Shoulder Press
Warm-up
5 @ 95
3 @ 115
Work sets
3 x 5 @ 135
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
5 rounds 3 thrusters
Military Press
2 x 5 @95#
1 x 5 @105#
AMRAP in 12 Min.
5 Thrusters
10 Burpees
1 1/2 rounds w/ 115# then 3 1/2 rounds w/ 95#.
5 rounds total
Lookin good Miss Jess!
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
Modified w/ 75lbs
4 Rounds + 1 thruster : )
Shoulder Press
Warm-up
5 @ 55
3 @ 65
2 @ 75
Work sets
1 x 5 @ 80
2 x 5 @ 85
AMRAP in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
As Rx’d
3 rounds + 3 thrusters
my shoulders were DONE.
Shoulder Press
Workset:
5-5-5 @ 65
As many rounds as you can do in 12 minutes of:
5 Thrusters (1.5 rounds w/ 85lb, then 75lb)
10 Burpees
6 rounds + 3 thruster
This was so hard for me today
Yeah for Turkey Day!!
Awesome pic Jessie!
125#
6 Rounds 2 Thrusters
115
9 rounds + 1 thruster
and Tim…I’m glad with the weight I had
Shoulder Press
Workset:
5-5-5 @ 52#
As many rounds as you can do in 12 minutes of:
5 Thrusters (used 47#))
10 Burpees
4 rounds + 5 thrusters and 5 burpees
Modified Y workout with dumbbells
AMRAP in 15 minutes
5 Thrusters (used 30lbs dumbbells)
10 Burpees
Should have tried the 35lbs, but these were pretty horrid. So close.
9 rounds, +5 thrusters and 9 burbees.
Happy Thanksgiving Everyone! Hoping to go to some CF Saint Louis!
Modified for bum shoulder:
5 Front Squats (95lbs from rack)
10 Box jumps (20 inch)
11 rounds + 2 squats
My legs were jello…