Comments on: November 25, 2009

By: Ginny

Ginny — Thu, 26 Nov 2009 16:19:56 +0000

Modified for bum shoulder:
5 Front Squats (95lbs from rack)
10 Box jumps (20 inch)
11 rounds + 2 squats
My legs were jello…

By: Christina

Christina — Thu, 26 Nov 2009 05:48:12 +0000

Modified Y workout with dumbbells

AMRAP in 15 minutes

5 Thrusters (used 30lbs dumbbells)
10 Burpees

Should have tried the 35lbs, but these were pretty horrid. So close.

9 rounds, +5 thrusters and 9 burbees.

Happy Thanksgiving Everyone! Hoping to go to some CF Saint Louis!

By: Linda

Linda — Thu, 26 Nov 2009 03:28:40 +0000

Shoulder Press
Workset:
5-5-5 @ 52#

As many rounds as you can do in 12 minutes of:

5 Thrusters (used 47#))
10 Burpees

4 rounds + 5 thrusters and 5 burpees

By: Matt S

Matt S — Thu, 26 Nov 2009 02:02:33 +0000

115

9 rounds + 1 thruster

and Tim…I’m glad with the weight I had

By: Greg

Greg — Thu, 26 Nov 2009 01:37:20 +0000

125#
6 Rounds 2 Thrusters

By: Paige

Paige — Thu, 26 Nov 2009 01:29:23 +0000

Shoulder Press
Workset:
5-5-5 @ 65

As many rounds as you can do in 12 minutes of:

5 Thrusters (1.5 rounds w/ 85lb, then 75lb)
10 Burpees
6 rounds + 3 thruster

This was so hard for me today Yeah for Turkey Day!!
Awesome pic Jessie!

By: Samantha

Samantha — Thu, 26 Nov 2009 00:52:21 +0000

Shoulder Press
Warm-up
5 @ 55
3 @ 65
2 @ 75
Work sets
1 x 5 @ 80
2 x 5 @ 85

AMRAP in 12 minutes of:

5 Thrusters (Men 135 lbs, Women 95 lbs)

10 Burpees

As Rx’d

3 rounds + 3 thrusters

my shoulders were DONE.

By: Nicole

Nicole — Wed, 25 Nov 2009 23:39:55 +0000

5 Thrusters (Men 135 lbs, Women 95 lbs)

10 Burpees

Modified w/ 75lbs

4 Rounds + 1 thruster : )

By: Nicole

Nicole — Wed, 25 Nov 2009 16:11:27 +0000

Lookin good Miss Jess!

By: Brad H.

Brad H. — Wed, 25 Nov 2009 16:07:08 +0000

Military Press
2 x 5 @95#
1 x 5 @105#

AMRAP in 12 Min.

5 Thrusters
10 Burpees

1 1/2 rounds w/ 115# then 3 1/2 rounds w/ 95#.

5 rounds total