Nov 26 2009

November 26, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 091126

Happy Thanksgiving!

We are closed today but here is a workout you can do anywhere.  Do it!

5km run

Post time and location to responses.

K2E

We will be closed tomorrow (Friday) for the Thanksgiving Holiday. This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

17 responses so far

17 Responses to “November 26, 2009”

  1. # Traeon 26 Nov 2009 at 7:45 am

    Playing with pushups (found on cf website)
    =14:15
    Happy Thanksgiving crossfitjenks

  2. # Bryanon 26 Nov 2009 at 9:23 am

    5k run

    Time=27:21

  3. # Lorenon 26 Nov 2009 at 10:55 am

    Treadmill5K
    =20:49

  4. # andyon 26 Nov 2009 at 11:09 am

    4 mile run 33:04, then 125 pushups 250 situps…now it is time to eat!

  5. # stowerson 26 Nov 2009 at 11:13 am

    neighborhood 5k(ish) w/ the dog..26:52
    Happy Thanksgiving CFJ!

  6. # Justinon 26 Nov 2009 at 11:32 am

    neighborhood 5k
    Time: 22:16

  7. # Jasonon 26 Nov 2009 at 12:22 pm

    neighborhood <5k in 26:ish. Nice work Andy overachiever.

  8. # Adamon 26 Nov 2009 at 12:25 pm

    neighborhood 5K
    22:40

    Saw the “Man-Child” in a t-shirt and shorts running…it was 38 degrees.

  9. # Dan (new guy)on 26 Nov 2009 at 2:29 pm

    5k 23:27 at sportsman lake near Seminole & tabata situps

  10. # Brad H.on 26 Nov 2009 at 5:15 pm

    Neighborhood 4+ miles 39:35
    dinner-nap-dessert good day
    Happy Thanksgiving everyone

  11. # Samanthaon 26 Nov 2009 at 6:02 pm

    I didn’t do a 5k but I did have a marathon dinner :) . I’ll be feelin this on saturday!!!!! Happy Turkey day everyone!

  12. # Breckon 26 Nov 2009 at 8:17 pm

    Spent 9 hours in the car so I didn’t get a chance to do the 5km. I will be sure to do a 5km tomorrow.

    Great job to everyone on their runs!

    Happy Thanksgiving!!

  13. # Karinon 26 Nov 2009 at 8:44 pm

    Too cold to run in Chicago, but never to cold for pecan pie and ice cream. Happy Thanksgiving CF Jenks!

  14. # Gregon 27 Nov 2009 at 12:02 am

    4 Rounds:
    400m run
    25 air squats
    15 pushups
    Happy Thanksgiving CFJ

  15. # Lizon 27 Nov 2009 at 9:45 am

    Slow 4.1 miles – 37:10
    Hope everyone had a good Thanksgiving!

  16. # Sarah Mon 27 Nov 2009 at 2:50 pm

    4 miles with my sister along the river… slowly like usual but very enjoyable!!

  17. # Denveron 27 Nov 2009 at 7:54 pm

    3.5 miles = 25:55

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