Comments on: November 26, 2009 http://crossfitjenks.com/2009/11/26/november-26-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 12 Mar 2010 04:49:46 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Denver http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9982 Denver Sat, 28 Nov 2009 00:54:24 +0000 http://crossfitjenks.com/?p=2419#comment-9982 3.5 miles = 25:55 3.5 miles = 25:55

]]> By: Sarah M http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9976 Sarah M Fri, 27 Nov 2009 19:50:30 +0000 http://crossfitjenks.com/?p=2419#comment-9976 4 miles with my sister along the river... slowly like usual but very enjoyable!! 4 miles with my sister along the river… slowly like usual but very enjoyable!!

]]> By: Liz http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9969 Liz Fri, 27 Nov 2009 14:45:40 +0000 http://crossfitjenks.com/?p=2419#comment-9969 Slow 4.1 miles - 37:10 Hope everyone had a good Thanksgiving! Slow 4.1 miles – 37:10
Hope everyone had a good Thanksgiving!

]]> By: Greg http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9968 Greg Fri, 27 Nov 2009 05:02:32 +0000 http://crossfitjenks.com/?p=2419#comment-9968 4 Rounds: 400m run 25 air squats 15 pushups Happy Thanksgiving CFJ 4 Rounds:
400m run
25 air squats
15 pushups
Happy Thanksgiving CFJ

]]> By: Karin http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9966 Karin Fri, 27 Nov 2009 01:44:39 +0000 http://crossfitjenks.com/?p=2419#comment-9966 Too cold to run in Chicago, but never to cold for pecan pie and ice cream. Happy Thanksgiving CF Jenks! Too cold to run in Chicago, but never to cold for pecan pie and ice cream. Happy Thanksgiving CF Jenks!

]]> By: Breck http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9965 Breck Fri, 27 Nov 2009 01:17:33 +0000 http://crossfitjenks.com/?p=2419#comment-9965 Spent 9 hours in the car so I didn't get a chance to do the 5km. I will be sure to do a 5km tomorrow. Great job to everyone on their runs! Happy Thanksgiving!! Spent 9 hours in the car so I didn’t get a chance to do the 5km. I will be sure to do a 5km tomorrow.

Great job to everyone on their runs!

Happy Thanksgiving!!

]]> By: Samantha http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9964 Samantha Thu, 26 Nov 2009 23:02:08 +0000 http://crossfitjenks.com/?p=2419#comment-9964 I didn't do a 5k but I did have a marathon dinner :). I'll be feelin this on saturday!!!!! Happy Turkey day everyone! I didn’t do a 5k but I did have a marathon dinner :) . I’ll be feelin this on saturday!!!!! Happy Turkey day everyone!

]]> By: Brad H. http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9963 Brad H. Thu, 26 Nov 2009 22:15:57 +0000 http://crossfitjenks.com/?p=2419#comment-9963 Neighborhood 4+ miles 39:35 dinner-nap-dessert good day Happy Thanksgiving everyone Neighborhood 4+ miles 39:35
dinner-nap-dessert good day
Happy Thanksgiving everyone

]]> By: Dan (new guy) http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9962 Dan (new guy) Thu, 26 Nov 2009 19:29:50 +0000 http://crossfitjenks.com/?p=2419#comment-9962 5k 23:27 at sportsman lake near Seminole & tabata situps 5k 23:27 at sportsman lake near Seminole & tabata situps

]]> By: Adam http://crossfitjenks.com/2009/11/26/november-26-2009/comment-page-1/#comment-9961 Adam Thu, 26 Nov 2009 17:25:03 +0000 http://crossfitjenks.com/?p=2419#comment-9961 neighborhood 5K 22:40 Saw the "Man-Child" in a t-shirt and shorts running...it was 38 degrees. neighborhood 5K
22:40

Saw the “Man-Child” in a t-shirt and shorts running…it was 38 degrees.

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