Nov 27 2009

November 27, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 091127

We are closed today but here is another workout you can do anywhere.  Do it!

10 Rounds for time of:

10 Burpees

20 Sit-ups

Post time to responses.

Brent & Andy

Tomorrow’s (Saturday) 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

14 responses so far

14 Responses to “November 27, 2009”

  1. # Adamon 27 Nov 2009 at 10:01 am

    21:04

  2. # stowerson 27 Nov 2009 at 11:15 am

    adam- i see you boy! I’ m going to try to get the crew hit this one w/ me later.

    neighborhood 5kish w/ the my dog, dog- 27:09 In sweatpants and a hoodie, cause that’s how we do it in my hood!

  3. # Paigeon 27 Nov 2009 at 1:15 pm

    Turkey Trot 5k
    23:53

  4. # Gregon 27 Nov 2009 at 1:24 pm

    Neighborhood 5k
    24:02
    too much turkey and mashed potatoes…

  5. # Brodyon 27 Nov 2009 at 1:35 pm

    Thursday w.o.d.
    A.M.R.A.P. of shots at the Caravan!

    Total: who knows

    Friday: REST DAY!!

  6. # Lorenon 27 Nov 2009 at 2:26 pm

    3 rounds:
    800 m run
    50 pushups
    50 situps
    =21:33

  7. # Christinaon 27 Nov 2009 at 4:42 pm

    Crossfit Kirkwood (Saint Louis)

    Skill Set: Overhead Squats 5-4-3-3-2-1

    40 Doubleunders
    40 Sit ups- not anchored with ab mat
    20 Thrusters with (45lb/35lb bar)

    30 DUs
    30 Sit Ups
    30 Thrusters

    20 DUs
    20 Sit ups
    40 Thrusters

    As Rx’d = 9:29

  8. # Stamileon 27 Nov 2009 at 5:48 pm

    10 rds for time:
    10 Burpees
    20 Sit-Ups
    =14:29

  9. # Lizon 27 Nov 2009 at 6:28 pm

    Worked out w/ Stamile. Time- 15:05

  10. # Breckon 27 Nov 2009 at 6:57 pm

    5km in the Kentucky hills
    Time: 21:07

  11. # Derkon 27 Nov 2009 at 7:07 pm

    As many rounds in 20 min:
    10 push ups
    5 pullups
    400m run
    8 rounds

  12. # Allisonon 27 Nov 2009 at 11:14 pm

    CrossFit Phoenix

    7 Rounds for time:

    7 deadlifts @ 95 lbs
    7 pull-ups

    Time: 8:52

  13. # Paigeon 28 Nov 2009 at 11:09 am

    10 Rounds for time of:

    10 Burpees

    20 Sit-ups

    Time: 13:25

  14. # Ginnyon 29 Nov 2009 at 5:22 pm

    Treadmill 5K
    26:30 ish

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