Comments on: November 27, 2009

By: Ginny

Ginny — Sun, 29 Nov 2009 22:22:20 +0000

Treadmill 5K
26:30 ish

Paige — Sat, 28 Nov 2009 16:09:05 +0000

10 Rounds for time of:

10 Burpees

20 Sit-ups

Time: 13:25

Allison — Sat, 28 Nov 2009 04:14:43 +0000

CrossFit Phoenix

7 Rounds for time:

7 deadlifts @ 95 lbs
7 pull-ups

Time: 8:52

Derk — Sat, 28 Nov 2009 00:07:02 +0000

As many rounds in 20 min:
10 push ups
5 pullups
400m run
8 rounds

Breck — Fri, 27 Nov 2009 23:57:53 +0000

5km in the Kentucky hills
Time: 21:07

Liz — Fri, 27 Nov 2009 23:28:45 +0000

Worked out w/ Stamile. Time- 15:05

Stamile — Fri, 27 Nov 2009 22:48:48 +0000

10 rds for time:
10 Burpees
20 Sit-Ups
=14:29

Christina — Fri, 27 Nov 2009 21:42:50 +0000

Crossfit Kirkwood (Saint Louis)

Skill Set: Overhead Squats 5-4-3-3-2-1

40 Doubleunders
40 Sit ups- not anchored with ab mat
20 Thrusters with (45lb/35lb bar)

30 DUs
30 Sit Ups
30 Thrusters

20 DUs
20 Sit ups
40 Thrusters

As Rx’d = 9:29

Loren — Fri, 27 Nov 2009 19:26:06 +0000

3 rounds:
800 m run
50 pushups
50 situps
=21:33

Brody — Fri, 27 Nov 2009 18:35:14 +0000

Thursday w.o.d.
A.M.R.A.P. of shots at the Caravan!

Total: who knows

Friday: REST DAY!!