Nov 28 2009

November 28, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 091128

3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Thrusters (Men 135 lbs, Women 85 lbs)

Post time to responses.

Ryan (Box Jump)

The 11:00 am free introductory class is canceled today.  Sorry for any inconvenience.

12 responses so far

12 Responses to “November 28, 2009”

  1. # Brad H.on 28 Nov 2009 at 11:21 am

    3 rounds:
    800 m run
    50 pushups
    50 situps
    =29:16
    More difficult than I thought
    Time to hang Christmas lights
    Good luck Loren! Hang half a hundred on them!

  2. # Samanthaon 28 Nov 2009 at 12:07 pm

    3 Rounds for time of:

    21 Deadlifts (Men 135 lbs, Women 85 lbs)

    15 Hang power cleans (Men 135 lbs, Women 85 lbs)

    9 Thrusters (Men 135 lbs, Women 85 lbs)

    holycrap
    18:47…last one done! lol

  3. # Kevinon 28 Nov 2009 at 12:57 pm

    3 Rounds for time of:

    21 Deadlifts (Men 135 lbs, Women 85 lbs)

    15 Hang power cleans (Men 135 lbs, Women 85 lbs)

    9 Thrusters (Men 135 lbs, Women 85 lbs)

    As Rx’d – 13:53

  4. # Lorenon 28 Nov 2009 at 1:24 pm

    3 Rounds for time of:

    21 Deadlifts (Men 135 lbs, Women 85 lbs)

    15 Hang power cleans (Men 135 lbs, Women 85 lbs)

    9 Thrusters (Men 135 lbs, Women 85 lbs)
    =7:59

  5. # Stamileon 28 Nov 2009 at 2:26 pm

    5 miles w/ Liz = 45:57

  6. # Lindaon 28 Nov 2009 at 3:15 pm

    3 Rounds for time of:

    21 Deadlifts (used 47#)

    15 Hang power cleans (47#)

    9 Thrusters (47#)

    Time: 13:25

  7. # NICK BERRYon 28 Nov 2009 at 3:18 pm

    3 Rounds for time of:

    21 Deadlifts (used 115#)

    15 Hang power cleans (115#)

    9 Thrusters (115#)

    CORRECTION Time: 15:??

  8. # Christinaon 28 Nov 2009 at 3:40 pm

    Crossfit St. Louis

    “Bergie”?
    10-9-8-7…3-2-1

    DB Burpee Complex (25lb)
    Pull Ups
    Ball Slams

    As Rxd- 20:??
    Definitely feeling the Holiday Food!

  9. # Derkon 28 Nov 2009 at 4:54 pm

    Used 135 first two rounds then 115.

    16:48

  10. # Matt Son 28 Nov 2009 at 6:50 pm

    115-

    9:36

    It’s a good one Justin

  11. # stowerson 28 Nov 2009 at 7:32 pm

    Loren- we’re rooting for you! No mercy on the thundercats!

  12. # Ginnyon 29 Nov 2009 at 5:25 pm

    Brother in Laws wedding:
    As Rx’d
    Bridesmaid duty in heels 6+ hours
    Dancing barefoot 2+ hours

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