Comments on: November 28, 2009

By: Ginny

Ginny — Sun, 29 Nov 2009 22:25:09 +0000

Brother in Laws wedding:
As Rx’d
Bridesmaid duty in heels 6+ hours
Dancing barefoot 2+ hours

By: stowers

stowers — Sun, 29 Nov 2009 00:32:51 +0000

Loren- we’re rooting for you! No mercy on the thundercats!

By: Matt S

Matt S — Sat, 28 Nov 2009 23:50:09 +0000

115-

9:36

It’s a good one Justin

By: Derk

Derk — Sat, 28 Nov 2009 21:54:08 +0000

Used 135 first two rounds then 115.

16:48

By: Christina

Christina — Sat, 28 Nov 2009 20:40:45 +0000

Crossfit St. Louis

“Bergie”?
10-9-8-7…3-2-1

DB Burpee Complex (25lb)
Pull Ups
Ball Slams

As Rxd- 20:??
Definitely feeling the Holiday Food!

By: NICK BERRY

NICK BERRY — Sat, 28 Nov 2009 20:18:13 +0000

3 Rounds for time of:

21 Deadlifts (used 115#)

15 Hang power cleans (115#)

9 Thrusters (115#)

CORRECTION Time: 15:??

By: Linda

Linda — Sat, 28 Nov 2009 20:15:59 +0000

3 Rounds for time of:

21 Deadlifts (used 47#)

15 Hang power cleans (47#)

9 Thrusters (47#)

Time: 13:25

By: Stamile

Stamile — Sat, 28 Nov 2009 19:26:01 +0000

5 miles w/ Liz = 45:57

By: Loren

Loren — Sat, 28 Nov 2009 18:24:47 +0000

3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Thrusters (Men 135 lbs, Women 85 lbs)
=7:59

By: Kevin

Kevin — Sat, 28 Nov 2009 17:57:30 +0000

3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Thrusters (Men 135 lbs, Women 85 lbs)

As Rx’d – 13:53