Monday 091130

21-15 & 9 rep rounds for time of:

Handstand push-ups

Chest to bar pull-ups

Kettlebell swings (Men 70 lbs, Women 45 lbs)

Post time to responses.

There will be a trial 7:00 am class offered Monday, Wednesday, & Friday throughout the month of December.  If the 7:00 am class has 5 or more participants throughout the month the class will become permanent.  The class will start this Wednesday, December 2nd.

This Saturday we will be participating in the Hero WOD Fundraiser dedicated to the four fallen Lumberjack CrossFit soldiers at Fort Hood.  For more information about the fundraiser or how to get registered, click here.  If you would like to donate but not get registered you can click here.  Thanks for your support!