Wednesday 091125

As many rounds as you can do in 12 minutes of:

5 Thrusters (Men 135 lbs, Women 95 lbs)

10 Burpees

Post rounds to responses.

Compare to May 28, 2009.

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

Tuesday 091124

“Harlow”

4 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

9 Handstand push-ups

3 Muscle-ups

Post time to responses.

Compare to May 1, 2009.

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

Monday 091123

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to August 25, 2009.

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

Sunday 091122

Rest day

Saturday 091121

For time:

30 Deadlifts (Men 95 lbs, Women 65 lbs)

400 Meter run

25 Hang power cleans (Men 95 lbs, Women 65 lbs)

400 Meter run

20 Front squats (Men 95 lbs, Women 65 lbs)

400 Meter run

15 Thrusters (Men 95 lbs, Women 65 lbs)

400 Meter run

10 Push press (Men 95 lbs, Women 65 lbs)

Post time to responses.