Nov 20 2009
Friday 091120
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
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Compare to August 11, 2009.
Nov 19 2009
Thursday 091119
3 Rounds for time of:
800 Meter run
50 Push-ups
50 Sit-ups
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Nov 18 2009
Wednesday 091118
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
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Nov 17 2009
Tuesday 091117
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Ring dips
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Nov 16 2009
Monday 091116
3 Rounds for time of:
10 Burpees
20 Pull-ups
30 Box jumps (Men 24″ box, Women 20″ box)
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CrossFit Journal