Dec 01 2009

December 1, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 091201

For time:

15 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)

15 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)

800 Meter run

12 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)

12 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)

800 Meter run

9 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)

9 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)

Post time to responses.

Jim (Clean)

There will be a trial 7:00 am class offered Monday, Wednesday, & Friday throughout the month of December.  If the 7:00 am class has 5 or more participants throughout the month the class will become permanent.  The class will start this Wednesday, December 2nd.

This Saturday we will be participating in the Hero WOD Fundraiser dedicated to the four fallen Lumberjack CrossFit soldiers at Fort Hood.  For more information about the fundraiser or how to get registered, click here.  If you would like to donate but not get registered you can click here.  Thanks for your support!

13 responses so far

13 Responses to “December 1, 2009”

  1. # Andyon 01 Dec 2009 at 8:03 am

    wod as rx’d-14:11

  2. # Brad H.on 01 Dec 2009 at 8:05 am

    30# DB
    Time=16:50
    temp 27° freaking cold!!

  3. # Angieon 01 Dec 2009 at 9:09 am

    As Rx’d – 21:23

  4. # Kevinon 01 Dec 2009 at 9:09 am

    Bench Press
    95×5
    135×3
    225×5
    230×4
    240×1

  5. # Justinon 01 Dec 2009 at 5:38 pm

    30 Muscle ups for time
    Time: 7:52
    Then

    For time:
    15 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
    15 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
    800 Meter run
    12 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
    12 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
    800 Meter run
    9 Right arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
    9 Left arm dumbbell snatches (Men 45 lbs, Women 25 lbs)
    As Rx’d
    Time: 12:57

  6. # Gregon 01 Dec 2009 at 8:00 pm

    Caleb: 25 lbs 14:48

    30 lbs 15:22

  7. # Brian D.on 01 Dec 2009 at 8:30 pm

    35 lbs.

    = 17:27

  8. # Derkon 01 Dec 2009 at 8:47 pm

    “Arnold”
    Strict db press 40lbs
    20 16 12 8 4
    dips
    7 7 7 7 7
    Deadlift 185lbs
    4 8 12 16 20
    air squat
    20 20 20 20 20
    as rx’d 12:40

  9. # Danon 01 Dec 2009 at 9:35 pm

    21:37 as RX’d

  10. # Paigeon 01 Dec 2009 at 9:49 pm

    As Rx’d= 15:43

  11. # Karinon 01 Dec 2009 at 9:56 pm

    Congrats to Paige for being the first chic to do a muscle up at CFJ, so so awesome girlfriend!

  12. # Lizon 02 Dec 2009 at 9:35 am

    Congratulations Paige! You are AWESOME!!! and happy I got to witness it!

    WOD:
    Decided that one armed snatches are the most difficult CF exercise for me. Scaled to 15# :(

    Time: 18:xx

  13. # Ginnyon 02 Dec 2009 at 9:57 am

    15 dumbbell snatches left arm (25lbs)
    15 squats with 25lb dumbbell
    800 m run
    12 dumbbell snatches left arm (25lbs)
    12 squats with 25lb dumbbell
    800 m run
    9 dumbbell snatches left arm (25lbs)
    9 squats with 25lb dumbbell
    Time: 12:34
    It felt SO good to actually do something with my upper body….even if it was with only one arm. :) Congrats Paige!

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