Friday 091204
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
Post time to responses.
There will be a trial 7:00 am class offered Monday, Wednesday, & Friday throughout the month of December. If the 7:00 am class has 5 or more participants throughout the month the class will become permanent. The class will start this Wednesday, December 2nd.
This Saturday we will be participating in the Hero WOD Fundraiser dedicated to the four fallen Lumberjack CrossFit soldiers at Fort Hood. For more information about the fundraiser or how to get registered, click here. If you would like to donate but not get registered you can click here. Thanks for your support!
Dead lift 3 x 5 @ 235#
WOD as rx’d
9:32
Good Luck tonight Loren! I will have a bottle of Crown for you after the game.
dead lift 3×5 @ 225~ Great job to brad p, dr. d, and brody for hitting 3 bills
wod as rx’d~6:40.
Good Luck tonight Loren!
Dead lift 3 x 5 @ 185
WOD as rx’d – 8:19
as rx’d= 6:22
Best WOD for me yet.
Deadlift
5 x 275
5 x 275
5 x 300
Randy 75 lbs.
= 7:30
GOOD LUCK TONIGHT LOREN!!
dead lift 3×5 @ 225
wod as rx’d 5:03
Deadlift
225×5
275×3
315×2
365×5
375×5
385×5
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
6:30
Deadlift
Warm-up sets
135×15
225×5
315×3
365×2
Work sets
3×5 @ 385
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
6:06
Good Luck Leroy!
Dumbbell Left Arm Randy
75 dumbbell power snatches w/ left arm
25 lbs
Time: 5:29
deadlift 275×5, 285×5, 300×5
wod as rx’d 9:16, apparently the itis got to me somewhere between the deadlifts and the workout
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
As Rx’d
Time: 5:09
Loren, kick some a## tonight, go Trojans!
“Randy”
65# 7:40
Loren, good luck tonight!
Deadlift
225×8
315×3
335×3
Work sets
3×5 @ 365
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
5:(09)?
Deadlifts:
10 @ 135
5 @ 165
5X3 185
Randy as RX’d
8:49
Deadlift
Warm-up sets
55×15
105×5
155×3
175×2
Work sets
3×5 @ 185
“Randy”
75 reps for time of:
Power snatch (Men 75 lbs, Women 45 lbs)
6:31 rx
As Rx’d = 4:10
Deadlift Work Set = 315#