Dec 27 2009
December 27, 2009
Sunday 091227
Rest day
Holiday hours:
Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only
Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only
*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon! Click here to get registered. Don’t wait because spots are limited and filling up fast!


CrossFit Journal
Bench Press
3X5 @ 240
Treadmill 5K
=21:07