Dec 27 2009

December 27, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 091227

Rest day

Holiday hours:

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!

Justin (Rest day)

One response so far

One Response to “December 27, 2009”

  1. Lorenon 27 Dec 2009 at 1:46 pm

    Bench Press
    3X5 @ 240
    Treadmill 5K
    =21:07

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