Archive for December 28th, 2009

Dec 28 2009

December 28, 2009

Published by under Workout of the Day (WOD)

Monday 091228

“Karen”

For time:

150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to October 2, 2009.

Kevin (Thruster)

Holiday hours:

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!

15 responses so far