Dec 29 2009
December 29, 2009
Tuesday 091229
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to October 21, 2009.
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CrossFit Journal
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Truly as rx’d~18:54. Not sure the last time I did JT my head touched the floor everytime. This time I made sure it touched everytime, made sure ringdips were below parallel, and pushups were legit. Good times!
Max Pullups 3X 35, 25, 13
“JT”
=15:06
2000meter row warm-up = 8:10
“J.T.”
21-15-9 reps for time of:
Handstand push-ups (HSPUs)
Ring dips
Push-ups
TIME as RXd = 14:44
Now I must confess I have been hearing a lot about how hard the HSPUs were at the games on parallettes. So they must be hard if the elite have trouble.
I said what the heck and set up to do my “J.T.” with parallettes. The HSPUs were extremely tougher. I actually had to stop or I would probably be there still.
Went ahead and did “J.T.” with HSPUs like normal forehead/nose to floor to full lock out at top no kipping.
Nonetheless I have found another weakness I must work.
If you have not tried HSPUs on parallettes give it a try. Constantly Varied:)
“J.T.”
Not as Rxd on anything but push ups. (Bar Dips, Head to mat on weight)
16:41
The worst day I’ve ever had with pullups. Last time I did 21 in one round, this time 28 over three rounds. Terrible case of the “itis”. Lame. No excuses.
Max pullups = 25, 22, 18
“J.T”
13:35
*Judge Berry would not have counted most of my HSPUs
Max pullups = 20, 15, 15= 50 total reps
“J.T”
17:39
HSPU’s not as RXd
As punishment: Lunch 5k Row 22:17.
Way to go on those L sits Paige and Liz! You girls look awesome.
I’m taking a rest day at the Melting Pot tonight.
Celebrating our anniversary a day early!
Max pullups 35, 26, 20
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
first 21 HSP unbroken then down hill from there.
Truly as rx’d~ 14:39. Last time used ab may this time head to floor. I made sure it touched everytime, made sure ringdips were below parallel, and pushups were legit.
Max pullups 32, 26, 20
“J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to abmat)
Ring dips (bar dips)
Push-ups
18:53
Max pull-ups 27, 20, 15
JT
21-15-9
23:54 modified the HPSU by dropping to an abmat instead of the floor.
“J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to abmat+10# bumper)
Ring dips (bar dips+purple band)
Push-ups (knee)
23:24
Max pullups 42, 30, 22
“J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to mouse pad)
Ring dips
Push-ups
15:32
Max pullups- 43,30,28=101 total
J.T.
As rx’d
All HSPU’s nose to floor
Time: 10:55
CrossFit Strong WOD in Dallas today:
3 Rounds for time:
15 Sumo Deadlift High Pulls (75lbs)
21 Ring Dips (had to use a band for assistance)
50 air squats
Time: 15:05
“J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to floor)
Ring dips
Push-ups
10:47
I won’t even list my pull ups…all I can say is when I grow up…I want to do pull ups like Stamile
Way to bring the A game G-Unit
Max Pull-Ups: 50, 29, 26 = 105
Damned Handstand Push-ups!
J.T. = 19:09