Comments on: December 29, 2009 http://crossfitjenks.com/2009/12/29/december-29-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 13:09:16 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Stamile http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10464 Stamile Wed, 30 Dec 2009 03:26:08 +0000 http://crossfitjenks.com/?p=2643#comment-10464 Max Pull-Ups: 50, 29, 26 = 105 J.T. = 19:09 :( Damned Handstand Push-ups! Max Pull-Ups: 50, 29, 26 = 105
J.T. = 19:09 :( Damned Handstand Push-ups!

]]> By: Matt S http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10463 Matt S Wed, 30 Dec 2009 03:02:30 +0000 http://crossfitjenks.com/?p=2643#comment-10463 “J.T.” 21-15-9 reps for time of: Handstand push-ups (head to floor) Ring dips Push-ups 10:47 I won't even list my pull ups...all I can say is when I grow up...I want to do pull ups like Stamile Way to bring the A game G-Unit “J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to floor)
Ring dips
Push-ups

10:47

I won’t even list my pull ups…all I can say is when I grow up…I want to do pull ups like Stamile

Way to bring the A game G-Unit

]]> By: Allison http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10462 Allison Wed, 30 Dec 2009 02:55:34 +0000 http://crossfitjenks.com/?p=2643#comment-10462 CrossFit Strong WOD in Dallas today: 3 Rounds for time: 15 Sumo Deadlift High Pulls (75lbs) 21 Ring Dips (had to use a band for assistance) 50 air squats Time: 15:05 CrossFit Strong WOD in Dallas today:

3 Rounds for time:

15 Sumo Deadlift High Pulls (75lbs)
21 Ring Dips (had to use a band for assistance)
50 air squats

Time: 15:05

]]> By: Justin http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10461 Justin Wed, 30 Dec 2009 02:52:44 +0000 http://crossfitjenks.com/?p=2643#comment-10461 Max pullups- 43,30,28=101 total J.T. As rx'd All HSPU's nose to floor Time: 10:55 Max pullups- 43,30,28=101 total
J.T.
As rx’d
All HSPU’s nose to floor
Time: 10:55

]]> By: stowers http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10460 stowers Wed, 30 Dec 2009 02:42:58 +0000 http://crossfitjenks.com/?p=2643#comment-10460 Max pullups 42, 30, 22 “J.T.” 21-15-9 reps for time of: Handstand push-ups (head to mouse pad) Ring dips Push-ups 15:32 Max pullups 42, 30, 22

“J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to mouse pad)
Ring dips
Push-ups
15:32

]]> By: Samantha http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10459 Samantha Wed, 30 Dec 2009 02:34:44 +0000 http://crossfitjenks.com/?p=2643#comment-10459 “J.T.” 21-15-9 reps for time of: Handstand push-ups (head to abmat+10# bumper) Ring dips (bar dips+purple band) Push-ups (knee) 23:24 “J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to abmat+10# bumper)
Ring dips (bar dips+purple band)
Push-ups (knee)
23:24

]]> By: Dan http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10458 Dan Wed, 30 Dec 2009 02:04:42 +0000 http://crossfitjenks.com/?p=2643#comment-10458 Max pull-ups 27, 20, 15 JT 21-15-9 23:54 modified the HPSU by dropping to an abmat instead of the floor. Max pull-ups 27, 20, 15

JT
21-15-9
23:54 modified the HPSU by dropping to an abmat instead of the floor.

]]> By: Paige http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10457 Paige Wed, 30 Dec 2009 01:49:58 +0000 http://crossfitjenks.com/?p=2643#comment-10457 Max pullups 32, 26, 20 “J.T.” 21-15-9 reps for time of: Handstand push-ups (head to abmat) Ring dips (bar dips) Push-ups 18:53 Max pullups 32, 26, 20

“J.T.”
21-15-9 reps for time of:
Handstand push-ups (head to abmat)
Ring dips (bar dips)
Push-ups
18:53

]]> By: Derk http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10456 Derk Wed, 30 Dec 2009 00:48:49 +0000 http://crossfitjenks.com/?p=2643#comment-10456 Max pullups 35, 26, 20 “J.T.” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups first 21 HSP unbroken then down hill from there. Truly as rx’d~ 14:39. Last time used ab may this time head to floor. I made sure it touched everytime, made sure ringdips were below parallel, and pushups were legit. Max pullups 35, 26, 20

“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
first 21 HSP unbroken then down hill from there.
Truly as rx’d~ 14:39. Last time used ab may this time head to floor. I made sure it touched everytime, made sure ringdips were below parallel, and pushups were legit.

]]> By: Ginny http://crossfitjenks.com/2009/12/29/december-29-2009/comment-page-1/#comment-10455 Ginny Tue, 29 Dec 2009 20:28:40 +0000 http://crossfitjenks.com/?p=2643#comment-10455 Way to go on those L sits Paige and Liz! You girls look awesome. I'm taking a rest day at the Melting Pot tonight. :) Celebrating our anniversary a day early! Way to go on those L sits Paige and Liz! You girls look awesome.

I’m taking a rest day at the Melting Pot tonight. :) Celebrating our anniversary a day early!

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