Dec 30 2009

December 30, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 091230

Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Post time to responses.

Compare to September 28, 2009.

Clint J (OHS)

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14 responses so far

14 Responses to “December 30, 2009”

  1. # Andyon 30 Dec 2009 at 8:21 am

    used 145~13:5?

  2. # Brian D.on 30 Dec 2009 at 9:01 am

    Shoulder press 125 lbs. x 5 x 3.

    WOD
    used 135 lbs.
    = 12:00

  3. # Adamon 30 Dec 2009 at 9:25 am

    WOD @ 135 X 5 and @115 X25

    8:41

    I did lose count so 30 was give or take.

  4. # Lorenon 30 Dec 2009 at 10:29 am

    Shoulder press 1X5 @ 155
    Squat clean and jerk 30 reps for time.
    =6:04

  5. # Paigeon 30 Dec 2009 at 10:41 am

    WOD as rxd
    10:50 (?)

  6. # Justinon 30 Dec 2009 at 11:04 am

    Squat clean and jerk 30 reps for time. (Men 155 lbs, Women 100 lbs)
    As Rx’d
    Time: 4:29 – Itis Flare up (last time i did this was in 3:41 if that doesnt tell you something)

  7. # stowerson 30 Dec 2009 at 11:33 am

    Shoulder press 1X4 @ 155;1×5@ 155
    Squat clean and jerk 30 reps for time.
    =6:02

  8. # Bryanon 30 Dec 2009 at 12:18 pm

    Shoulder press 3X5 @ 180
    Squat clean and jerk 30 reps for time.
    =11:11

  9. # Sean (CF Tulsa)on 30 Dec 2009 at 5:07 pm

    You Jenks guys are ridiculous. I have been following your workout for the last couple of weeks and I love the programming Breck. However, the times you and everyone else are putting up are smoking me by a mile.

    Keep up the good work guys and hope to see several of you participate in the games. ( I’m hoping to be a judge)

    Sean

  10. # Samanthaon 30 Dec 2009 at 9:08 pm

    Shoulder press 3X5 @ 95
    Squat clean and jerk 30 reps for time.
    9:xx rx’d
    my weights went wonky and broke, so Breck had to do an emergent fix job so I don’t know what my time would’ve been (sorry I picked the wonky ones Breck! lol)

  11. # Allisonon 30 Dec 2009 at 9:19 pm

    CrossFit Strong in Dallas WOD:

    5 Thrusters (65lbs)
    10 Wall Balls
    10 Thrusters
    20 Wall Balls
    15 Thrusters
    30 Wall Balls
    10 Thrusters
    20 Walls Balls
    5 Thrusters
    10 Wall Balls

    Time: 15:09

    I miss CrossFit Jenks:( Other gyms can never seem to measure up to it.

  12. # Derkon 30 Dec 2009 at 10:16 pm

    Last time used 115.

    Today used 135 9:40.

  13. # Jasonon 30 Dec 2009 at 10:29 pm

    125# in 10:56 or so. Yuck.

  14. # Ginnyon 31 Dec 2009 at 9:47 am

    Shoulder Press 3×5 @ 30lb (dumbbell of course)

    30 squat clean and jerks for time
    35 lb dumbbell left arm
    10 lb dumbbell right arm (just for stablaization…not cleaning or jerking)
    Time: 5:42

    I’m really getting tired of this one arm stuff, so hopefully I won’t be posting it much longer.
    B- way to rock it on this one!

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