Thursday 091231

There will only be 9:00 am & 10:00 am classes offered today.

For time:

500 Meter row

25 Burpees

25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)

25 Front squats (Men 95 lbs, Women 65 lbs)

25 Push press (Men 95 lbs, Women 65 lbs)

25 Burpees

500 Meter row

Post time to responses.

Holiday hours:

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!