CrossFit Jenks » December 31, 2009

Dec 31 2009

December 31, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 091231

There will only be 9:00 am & 10:00 am classes offered today.

For time:

500 Meter row

25 Burpees

25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)

25 Front squats (Men 95 lbs, Women 65 lbs)

25 Push press (Men 95 lbs, Women 65 lbs)

25 Burpees

500 Meter row

Post time to responses.

Nicole (Power snatch)

Holiday hours:

Thursday, December 31st (New Years Eve) – 9:00am & 10:00am classes only

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon! Click here to get registered. Don’t wait because spots are limited and filling up fast!

14 responses so far

14 Responses to “December 31, 2009”

# Andyon 31 Dec 2009 at 7:53 am

Gotta work… Went to the gym and rowed 5k.. 21:49. Happy New year.
# Ginnyon 31 Dec 2009 at 9:48 am

Working today…hoping to make it to a treadmill for a 5K before everyone closes. Happy New Year everyone. Nicole – love the picture!
# Adamon 31 Dec 2009 at 9:49 am

Had to work too…

Sets of 30

Sit Ups
KB Swings (50lbs)
Pullups
Dumbell Thrusters (70lbs total)
Air Squats
Push Ups
Dips

Did it in 16:something

2000m Row too. Happy New Year y’all.
# Allisonon 31 Dec 2009 at 11:06 am

I am not working today, but the only class available at CrossFit Strong this morning was at 7:30. There is just no way. I plan to do a 5K today, too!
# Lindaon 31 Dec 2009 at 11:17 am

Nicki…I love the pic! You look GOOD!
# Dana Hon 31 Dec 2009 at 12:34 pm

Lookin’ good Nicole!
# Lorenon 31 Dec 2009 at 1:50 pm

Deadlift
5X365
5X375
5X385
5 mile Jog
=37:52
# Derkon 31 Dec 2009 at 1:53 pm

For time:
500 Meter row
25 Burpees
25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)
25 Front squats (Men 95 lbs, Women 65 lbs)
25 Push press (Men 95 lbs, Women 65 lbs)
25 Burpees
500 Meter row

14:51 as rx’d
# Terryon 31 Dec 2009 at 2:12 pm

Had to work too so I joined Adam for a workout.

30 Sit Ups
30 KB Swings (50lbs)
30 Pullups
30 Dumbell Thrusters (35lb DBs)
30 Air Squats
30 Push Ups
30 Dips

10:01

See everyone in 2010 as soon as this ice melts.
# OkieDBon 31 Dec 2009 at 4:01 pm

WOW what great classes today at CF Jenks. So glad I made it in. There is so much inspiration in the air and raw talent in that facility. Motivated me tremendously.

Way too work hard and push through the lung and muscle burn.

My hat goes off to all CF Jenks CrossFitters and it was so nice to meet so many of you.

Happy New Year and be safe tonight.

OkieDB CF Jenks WOD as RXd TIME = 14:47

Great WOD Coach Berry

PS. Nicole, Berlyn is so beatiful and the picture of you today is too cool. It looks like an old school bodybuilding lat pose. Nice extension, shrug, core to extremity flow, and a super aggressive look.

Train Hard, Train Smart, Train to Survive! OkieDB Out
# Derkon 31 Dec 2009 at 4:18 pm

Nice work today OkieDB! Thanks for the additional instruction. Looking forward to hitting your CF gym in Levenworth.
# Jenniferon 31 Dec 2009 at 5:00 pm

OkiDB glad you were here today for that extra motivation!! Happy New Year everyone!
# Paigeon 31 Dec 2009 at 6:40 pm

For time:
500 Meter row
25 Burpees
25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)
25 Front squats (Men 95 lbs, Women 65 lbs)
25 Push press (Men 95 lbs, Women 65 lbs)
25 Burpees
500 Meter row

13:58 as rx’d
Totally ran out of gas but loved this workout! OkieDB so nice to meet you and thanks for all the encouragement! Happy New Year & Boomer Sooner
# Ginnyon 01 Jan 2010 at 9:53 am

Slow Treadmill 5K
Time: 25:40