Comments on: December 31, 2009 http://crossfitjenks.com/2009/12/31/december-31-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10497 Ginny Fri, 01 Jan 2010 14:53:05 +0000 http://crossfitjenks.com/?p=2647#comment-10497 Slow Treadmill 5K Time: 25:40 Slow Treadmill 5K
Time: 25:40

]]> By: Paige http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10493 Paige Thu, 31 Dec 2009 23:40:19 +0000 http://crossfitjenks.com/?p=2647#comment-10493 For time: 500 Meter row 25 Burpees 25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs) 25 Front squats (Men 95 lbs, Women 65 lbs) 25 Push press (Men 95 lbs, Women 65 lbs) 25 Burpees 500 Meter row 13:58 as rx’d Totally ran out of gas but loved this workout! OkieDB so nice to meet you and thanks for all the encouragement! Happy New Year & Boomer Sooner :) For time:
500 Meter row
25 Burpees
25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)
25 Front squats (Men 95 lbs, Women 65 lbs)
25 Push press (Men 95 lbs, Women 65 lbs)
25 Burpees
500 Meter row

13:58 as rx’d
Totally ran out of gas but loved this workout! OkieDB so nice to meet you and thanks for all the encouragement! Happy New Year & Boomer Sooner :)

]]> By: Jennifer http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10492 Jennifer Thu, 31 Dec 2009 22:00:24 +0000 http://crossfitjenks.com/?p=2647#comment-10492 OkiDB glad you were here today for that extra motivation!! Happy New Year everyone! OkiDB glad you were here today for that extra motivation!! Happy New Year everyone!

]]> By: Derk http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10491 Derk Thu, 31 Dec 2009 21:18:50 +0000 http://crossfitjenks.com/?p=2647#comment-10491 Nice work today OkieDB! Thanks for the additional instruction. Looking forward to hitting your CF gym in Levenworth. Nice work today OkieDB! Thanks for the additional instruction. Looking forward to hitting your CF gym in Levenworth.

]]> By: OkieDB http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10490 OkieDB Thu, 31 Dec 2009 21:01:02 +0000 http://crossfitjenks.com/?p=2647#comment-10490 WOW what great classes today at CF Jenks. So glad I made it in. There is so much inspiration in the air and raw talent in that facility. Motivated me tremendously. Way too work hard and push through the lung and muscle burn. My hat goes off to all CF Jenks CrossFitters and it was so nice to meet so many of you. Happy New Year and be safe tonight. OkieDB CF Jenks WOD as RXd TIME = 14:47 Great WOD Coach Berry PS. Nicole, Berlyn is so beatiful and the picture of you today is too cool. It looks like an old school bodybuilding lat pose. Nice extension, shrug, core to extremity flow, and a super aggressive look. Train Hard, Train Smart, Train to Survive! OkieDB Out WOW what great classes today at CF Jenks. So glad I made it in. There is so much inspiration in the air and raw talent in that facility. Motivated me tremendously.

Way too work hard and push through the lung and muscle burn.

My hat goes off to all CF Jenks CrossFitters and it was so nice to meet so many of you.

Happy New Year and be safe tonight.

OkieDB CF Jenks WOD as RXd TIME = 14:47

Great WOD Coach Berry

PS. Nicole, Berlyn is so beatiful and the picture of you today is too cool. It looks like an old school bodybuilding lat pose. Nice extension, shrug, core to extremity flow, and a super aggressive look.

Train Hard, Train Smart, Train to Survive! OkieDB Out

]]> By: Terry http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10489 Terry Thu, 31 Dec 2009 19:12:39 +0000 http://crossfitjenks.com/?p=2647#comment-10489 Had to work too so I joined Adam for a workout. 30 Sit Ups 30 KB Swings (50lbs) 30 Pullups 30 Dumbell Thrusters (35lb DBs) 30 Air Squats 30 Push Ups 30 Dips 10:01 See everyone in 2010 as soon as this ice melts. Had to work too so I joined Adam for a workout.

30 Sit Ups
30 KB Swings (50lbs)
30 Pullups
30 Dumbell Thrusters (35lb DBs)
30 Air Squats
30 Push Ups
30 Dips

10:01

See everyone in 2010 as soon as this ice melts.

]]> By: Derk http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10488 Derk Thu, 31 Dec 2009 18:53:55 +0000 http://crossfitjenks.com/?p=2647#comment-10488 For time: 500 Meter row 25 Burpees 25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs) 25 Front squats (Men 95 lbs, Women 65 lbs) 25 Push press (Men 95 lbs, Women 65 lbs) 25 Burpees 500 Meter row 14:51 as rx'd For time:
500 Meter row
25 Burpees
25 Sumo deadlift high pulls (Men 95 lbs, Women 65 lbs)
25 Front squats (Men 95 lbs, Women 65 lbs)
25 Push press (Men 95 lbs, Women 65 lbs)
25 Burpees
500 Meter row

14:51 as rx’d

]]> By: Loren http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10487 Loren Thu, 31 Dec 2009 18:50:53 +0000 http://crossfitjenks.com/?p=2647#comment-10487 Deadlift 5X365 5X375 5X385 5 mile Jog =37:52 Deadlift
5X365
5X375
5X385
5 mile Jog
=37:52

]]> By: Dana H http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10486 Dana H Thu, 31 Dec 2009 17:34:37 +0000 http://crossfitjenks.com/?p=2647#comment-10486 Lookin' good Nicole! Lookin’ good Nicole!

]]> By: Linda http://crossfitjenks.com/2009/12/31/december-31-2009/comment-page-1/#comment-10485 Linda Thu, 31 Dec 2009 16:17:40 +0000 http://crossfitjenks.com/?p=2647#comment-10485 Nicki...I love the pic! You look GOOD! Nicki…I love the pic! You look GOOD!

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