Friday 100101

Happy New Year!

There will only be 9:00 am & 10:00 am classes offered today.

“Eva”

5 Rounds for time of:

800 Meter run

30 Kettlebell swings (Men 70 lbs, Women 45 lbs)

30 Pull-ups

Post time to responses.

Compare to January 1, 2009.

I know how much everyone loves burpees so I thought we should start the year off right with a 100 day burpee countdown challenge.  Here is how it works:  1 burpee on the first day, 2 burpees on the second day, 3 burpees on the third day, …………100 burpees on day one hundred.  If you complete every day you will have a total of 5,050 burpees.

100 Day Burpee Countdown Challenge

Burpees=1  Total Burpees=1

Holiday hours:

Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only

*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon!  Click here to get registered.  Don’t wait because spots are limited and filling up fast!