Jan 01 2010
January 1, 2010
Friday 100101
Happy New Year!
There will only be 9:00 am & 10:00 am classes offered today.
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Pull-ups
Post time to responses.
Compare to January 1, 2009.
I know how much everyone loves burpees so I thought we should start the year off right with a 100 day burpee countdown challenge. Here is how it works: 1 burpee on the first day, 2 burpees on the second day, 3 burpees on the third day, …………100 burpees on day one hundred. If you complete every day you will have a total of 5,050 burpees.
100 Day Burpee Countdown Challenge
Burpees=1 Total Burpees=1
Holiday hours:
Friday, January 1st (New Years Day) – 9:00am & 10:00am classes only
*If you plan to be a competitor or spectator at the 2010 sectionals be sure to register soon! Click here to get registered. Don’t wait because spots are limited and filling up fast!
CrossFit Journal
HAPPPY NEW YEAR TO ALL CROSSFIT JENKS MEMBERS.
Hope to see you today for the Jan 1, 2010 WOD and give EVA a great welcome!
As Breck would say, LET’S HAVE SOME FUN!
18 degrees, a long night, and eva =huge “itis” flare-up and a i’ll catch ya tomorrow. happy new year!
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Pull-ups
As Rx’d
Time: 39:15
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (45 lbs)
30 Pull-ups (used a band for assistance)
Time: 54:57
I am thoroughly impressed with anyone that can do this WOD as prescribed.
Thanks for the coaching today, OkieDB! It was great to see you at CFJ.
Jennifer, I hope you make it in tomorrow! Thanks for pushing me today:)
I detest burpees! Therefore, I will accept the 100 day challenge. I only have 99 days to go. I hope to see some of the “Y” gang join me in this challenge. Coach B is always telling us to be prepared for anything and accept the mental challenges imposed. The Burpee Challenge seems to fit this montra. Anyone else “IN”???
I regret that I did not come to meet Eva the beast, however I did prescribe to the 100 burpee challenge. And I’m STILL trying to goat my better half into CF. Happy new year all!
1 burpee today!
One Arm Eva!
5 Rounds
800 m run
30 KB swings (25lb left arm)
30 Left Arm Ring Rows
Time: 37:32
I got my first, second and last set of KB’s unbroken. Last year I did this in 41:50 w/ a 35lb KB. I’m going to take this as an improvement even though it was modified to one side because I think one arm ring rows are actually very difficult.
OkieDB, great to see you today! Come back and visit soon. I’m so very proud of everyone that showed up this morning. What a way to start the new year!
Oh yeah, 1 burpee. 99 days to go.
That WOD looks crazy, I’m with Stowers. The Diener family is on board for the Burpee challenge. Bryson(7 year old) and Amy just did theirs in the kitchen. Merry New Year. Ha ha ha.
Thanks to OkieDB for yesterday, good to meet you!
WOD
1 burpee
The rouse house did their 1 burpee!
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (used 25#)
30 Pull-ups (subbed ring pulls)
Time: 58:59
OkieDB..great to see you again. You are an inspiration to all of us!
HAPPY NEW YEAR EVERYONE!
Ginny, I love the “ONE ARM ” EVA..you were amazing on the rings!
Breck, thanks for the great coaching in 2009! I feel so much stronger. If not for
CrossFit Jenks, I would probably weigh 200 lbs and not be able to walk one block!
I never could stay with any exercise program more than one or two weeks in my entire life until I joint CFJ. I have stayed with the program two years…and I am going to continue my journey. (I hope to be like Lynne someday!–Don’t think I will ever catch her..but it is my goal).
Breck you are an awsome trainer! You have changed a lot of lives for the better..mine for one!
“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Used 55 Lb)
30 Pull-ups
52: 51 … and one burpee.
walked 3.1 miles at work, and did one burpee in front of my patient for laughs! HAPPY 2010 EVERYONE!
1 burpee
1 burpee
Rick: I am IN. I just did three burpees this morning to catch up and made my husband do three also. 98 days to go.
eva as rx’d 53 something…brutal plus 1 burpee