Friday 100108

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to September 25, 2009.

100 Day Burpee Countdown Challenge

Burpees=8 Total Burpees=36

Are you training hard but unsure of what your nutrition should consist of?  Would you like to make changes in your appearance, performance, or both?  Would you like to improve your health and just feel better?  If you answered yes to any of these questions you won’t want to miss the nutrition lecture that will be offered next Saturday, January 16th from 12:30pm til 2:00pm.  If you plan on attending please keep a detailed food journal for all of next week.  You will need to document everything you eat and drink (this means everything)!