Archive for January 20th, 2010

Jan 20 2010

January 20, 2010

Published by under Workout of the Day (WOD)

Wednesday 100120

8 Rounds of:
400 Meter run
Rest 90 seconds

Post time to responses not including 8th rest.

100 Day Burpee Countdown Challenge

Burpees=20 Total Burpees=210

Clint (Split clean)

30 responses so far