Wednesday 100127

For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=27 Total Burpees=378

Beginning February 1st, CrossFit Jenks will be offering monthly CrossFit On-Ramp Classes.  These will consist of 8 classes that will cover the fundamentals of CrossFit and prepare you for our regular group classes. There will be 2 different On-Ramp Classes offered.  One will be offered on Monday’s and Wednesday’s at 6:00am and the other will be offered on Tuesday’s and Thursday’s at 6:30pm.  You MUST sign up for these classes.  These classes will be limited to 5 individuals.  Once the classes have started you can’t sign up until the next On-Ramp Classes are offered.  So be sure to sign up soon.  E-mail breckberry@crossfitjenks.com or call (918)-639-9144 for more details or to get signed up.