Jan 27 2010
January 27, 2010
Wednesday 100127
For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=27 Total Burpees=378
Beginning February 1st, CrossFit Jenks will be offering monthly CrossFit On-Ramp Classes. These will consist of 8 classes that will cover the fundamentals of CrossFit and prepare you for our regular group classes. There will be 2 different On-Ramp Classes offered. One will be offered on Monday’s and Wednesday’s at 6:00am and the other will be offered on Tuesday’s and Thursday’s at 6:30pm. You MUST sign up for these classes. These classes will be limited to 5 individuals. Once the classes have started you can’t sign up until the next On-Ramp Classes are offered. So be sure to sign up soon. E-mail breckberry@crossfitjenks.com or call (918)-639-9144 for more details or to get signed up.
CrossFit Journal
For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
time: 19:15 –
mods: regular kipping pull ups, HSPU head to ab mat & 10 lb plate
For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
time: 14:(45?) holy boxjump, batman!
27 burpees
Shoulder Press 1 x 4, 2 x 5 @115lbs
WOD
For time:
500 Meter row -1:33
50 Box jumps – brutal after row
40 Knees to elbows -not so much
30 Burpees -can I bank the 3 extra?
20 L-pull-ups -regular pull-ups
10 Handstand push-ups – first attempt at doing them in a workout, got stuck upside down
Stowers yesterday, Loren today, how did 0500 treat you?
forgot to put my time
18:30
For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
As RX’d – 14:38
27 burpees completed as part of the WOD. Loved this one!
M/206/31
Military- 3X5 @ 150
500 Meter row-1:30
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
=15:44
0500 was great.
M/155/39
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
Time=16:17
For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
10 Handstand push-ups
As RX’d – 17:10
We did yesterday’s CFJ WOD at the Y today!
5 Rounds for reps of:
1 Minute of double unders
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of burpees
1 Minute of rest
Total: 505
Had to redeem myself after Isabel’s wrath.
Deadlift
3X10 @275
=14:53-55ish
Loving the new CFJ set-up!
Did kips instead of L’s and used abmat + small 10# plate.
Time – 12:35
15:5? loren caught me on the hspu
15:23…..L’s were not L’s
For time:
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups
20 Push ups
Time: 15:41
Had to sub out the HSPU. The shoulder isn’t quite there which was frustrating. L-pull ups are not my favorite thing. Great job 6:30…thanks for letting me sub as a coach!
For time:
500 Meter row (133.5)
50 Box jumps (Men 24” box, Women 20” box)
40 Knees to elbows
30 Burpees
20 L-pull-ups (These became singles after the first 2)
10 Handstand push-ups
As RX’d
Time: 11:46
Nice pic Ben, you look like you are reverse grip curling that bar.
27 burpees