Jan 28 2010

January 28, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 100128

*****Attention:  The 6:30pm class this evening will be canceled due to the weather; however, the 4:30pm & 5:30pm classes are still in effect.

15-12-9-6 & 3 rep rounds for time of:
Power clean (Men 135 lbs, Women 85 lbs)
Front squat (Men 135 lbs, Women 85 lbs)
Push jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=28 Total Burpees=406

Pull-ups

Beginning February 1st, CrossFit Jenks will be offering monthly CrossFit On-Ramp Classes.  These will consist of 8 classes that will cover the fundamentals of CrossFit and prepare you for our regular group classes. There will be 2 different On-Ramp Classes offered.  One will be offered on Monday’s and Wednesday’s at 6:00am and the other will be offered on Tuesday’s and Thursday’s at 6:30pm.  You MUST sign up for these classes.  These classes will be limited to 5 individuals.  Once the classes have started you can’t sign up until the next On-Ramp Classes are offered.  So be sure to sign up soon.  E-mail breckberry@crossfitjenks.com or call (918)-639-9144 for more details or to get signed up.

22 responses so far

22 Responses to “January 28, 2010”

  1. # Ginnyon 28 Jan 2010 at 8:18 am

    15-12-9-6 & 3 rep rounds for time of:
    Power clean (Men 135 lbs, Women 85 lbs)
    Front squat (Men 135 lbs, Women 85 lbs)
    Push jerk (Men 135 lbs, Women 85 lbs)
    As Rx’d
    Time: 12:50

  2. # Andyon 28 Jan 2010 at 8:28 am

    as rx’d 17:27

    Great time this morning ginny

  3. # Angieon 28 Jan 2010 at 8:50 am

    15-12-9-6 & 3 rep rounds for time of:

    Power clean (Men 135 lbs, Women 85 lbs)
    Front squat (Men 135 lbs, Women 85 lbs)
    Push jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d – Time: 19:24

    28 burpees

    **
    Nice work Ginny!

  4. # stowerson 28 Jan 2010 at 11:17 am

    As rx’d. 13:52
    28 burpees

  5. # Brodyon 28 Jan 2010 at 11:35 am

    as rx’d 22:25 nice work Andy your starting to just pull away from me man!

  6. # Gregon 28 Jan 2010 at 2:20 pm

    115 lbs
    14:28

  7. # Seanon 28 Jan 2010 at 2:42 pm

    rx’d
    22:46

    no fun

  8. # Allisonon 28 Jan 2010 at 3:30 pm

    27 + 28 burpees

  9. # Paigeon 28 Jan 2010 at 5:33 pm

    28 burpees

  10. # Danon 28 Jan 2010 at 7:51 pm

    Wow that one hurt. Recovered fast but during the WOD my back was screaming.

    WOD modified to 105#

    22:06

  11. # Drewon 28 Jan 2010 at 7:52 pm

    WOD as modified to 55#

    12:54

  12. # Lorenon 28 Jan 2010 at 8:14 pm

    M/203/31
    28 burpees
    Treadmill 5K
    =21:14

  13. # Clinton 28 Jan 2010 at 8:20 pm

    wod
    12:38
    rxd
    28 burpees

  14. # Denveron 28 Jan 2010 at 9:01 pm

    As Rx’d = 11:27

  15. # Christinaon 28 Jan 2010 at 9:12 pm

    28 burpees

  16. # Lizon 28 Jan 2010 at 9:19 pm

    28 burpees

  17. # Breckon 28 Jan 2010 at 9:38 pm

    15-12-9-6 & 3 rep rounds for time of:
    Power clean (Men 135 lbs, Women 85 lbs)
    Front squat (Men 135 lbs, Women 85 lbs)
    Push jerk (Men 135 lbs, Women 85 lbs)
    As Rx’d
    Time: 11:58

    28 Burpees

  18. # Brian D.on 28 Jan 2010 at 9:50 pm

    27 and 28 burpees

  19. # Samanthaon 28 Jan 2010 at 10:45 pm

    15-12-9-6 & 3 rep rounds for time of:
    Power clean (Men 135 lbs, Women 85 lbs)
    Front squat (Men 135 lbs, Women 85 lbs)
    Push jerk (Men 135 lbs, Women 85 lbs)

    rx’d 12:22

    tons of burpees….gotta stop skipping days!

  20. # Phillipon 28 Jan 2010 at 11:04 pm

    With 95 lbs 24:54.

  21. # Brad H.on 29 Jan 2010 at 10:22 am

    28 burpees

  22. # Lorenon 29 Jan 2010 at 4:01 pm

    15-12-9-6 & 3 rep rounds for time of:
    Power clean (Men 135 lbs, Women 85 lbs)
    Front squat (Men 135 lbs, Women 85 lbs)
    Push jerk (Men 135 lbs, Women 85 lbs)
    =11:06

    performed on 1-29-2010

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