Jan 29 2010
January 29, 2010
Friday 100129
*****Attention: The 5:30pm class this evening will be canceled due to the weather; however, the 4:30pm class is still in effect.
For time:
1000 Meter row
20 Handstand Push-ups
15 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Muscle-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=29 Total Burpees=435
Beginning February 1st, CrossFit Jenks will be offering monthly CrossFit On-Ramp Classes. These will consist of 8 classes that will cover the fundamentals of CrossFit and prepare you for our regular group classes. There will be 2 different On-Ramp Classes offered. One will be offered on Monday’s and Wednesday’s at 6:00am and the other will be offered on Tuesday’s and Thursday’s at 6:30pm. You MUST sign up for these classes. These classes will be limited to 5 individuals. Once the classes have started you can’t sign up until the next On-Ramp Classes are offered. So be sure to sign up soon. E-mail breckberry@crossfitjenks.com or call (918)-639-9144 for more details or to get signed up.
CrossFit Journal
did 225 for dl and jumping muscle ups 8:53.
Slept in – 7:28 (that’s when I got up).
29 burpees
29 burpees
wod as rx’d 12:28
nice work 6am crew. aka Deiner and Paige
For time:
30 pullups & dips)
1000 Meter row
20 Handstand Push-ups
15 Deadlifts (175lbs)
10 Muscle-ups (after several minutes of failed muslce-ups
16:42 (?)…way tougher than it looked!
29 burpees
1000m row
20 HSPU (used ab mat)
15 Deadlifts 315 lbs.
15 jumping muscle ups
= 14:28
squat cleans
95 x 5
115 x 3
135 x 2
155,155,165,165,175(PR)
29 burpees
good workout paige, stowers
Squat Clean
Warm-up sets
5 @ 95
3 @ 115
2 @ 135
Work-sets
1 @ 185
1 @ 205
1 @ 225
1 @ 235
1 @ 245
For time:
1000 Meter row (3:20)
20 Handstand Push-ups (Nose to floor)
15 Deadlifts (Men 315 lbs, Women 205 lbs) (Did 10 and 5)
10 Muscle-ups (All singles with some misses in between)
As Rx’d
Time: 10:52
29 Burpees
M/204/31
29 Burpees
15-12-9-6 & 3 rep rounds for time of:
Power clean (Men 135 lbs, Women 85 lbs)
Front squat (Men 135 lbs, Women 85 lbs)
Push jerk (Men 135 lbs, Women 85 lbs)
=11:06
wod as rx’d 12:50
worked on squat clean form with 115#
For time:
1000 Meter row (4:24)
20 Handstand Push-ups (abmat+ 2″ pushup mat)
15 Deadlifts (Men 315 lbs, Women 205 lbs) (all singles)
10 Muscle-ups (subbed 30 pullups and 30 tiny purple band-dips) but for some reason think I only did 20 of each? I dont know. :S
23:50
29 burpees
29 burpees