Saturday 100130

As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=30 Total Burpees=465

Beginning February 1st, CrossFit Jenks will be offering monthly CrossFit On-Ramp Classes.  These will consist of 8 classes that will cover the fundamentals of CrossFit and prepare you for our regular group classes. There will be 2 different On-Ramp Classes offered.  One will be offered on Monday’s and Wednesday’s at 6:00am and the other will be offered on Tuesday’s and Thursday’s at 6:30pm.  You MUST sign up for these classes.  These classes will be limited to 5 individuals.  Once the classes have started you can’t sign up until the next On-Ramp Classes are offered.  So be sure to sign up soon.  E-mail breckberry@crossfitjenks.com or call (918)-639-9144 for more details or to get signed up.