Jan 30 2010
January 30, 2010
Saturday 100130
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=30 Total Burpees=465
Beginning February 1st, CrossFit Jenks will be offering monthly CrossFit On-Ramp Classes. These will consist of 8 classes that will cover the fundamentals of CrossFit and prepare you for our regular group classes. There will be 2 different On-Ramp Classes offered. One will be offered on Monday’s and Wednesday’s at 6:00am and the other will be offered on Tuesday’s and Thursday’s at 6:30pm. You MUST sign up for these classes. These classes will be limited to 5 individuals. Once the classes have started you can’t sign up until the next On-Ramp Classes are offered. So be sure to sign up soon. E-mail breckberry@crossfitjenks.com or call (918)-639-9144 for more details or to get signed up.
CrossFit Journal
30 burpees
30 burpees
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
7 rnds + 10 burpees burpees in workouts are stupid. no check that, burpees are stupid
Shovel snow from driveway and walkways
As Rx’d
Time: 1 hour 15 min
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
7 complete rds. 11 OH squats.
30 Burpees
=1:38
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
I did regular pull-ups instead of L’s.
Five complete rounds + 5 pull-ups + 6 burpees
This was the worst I’ve probably ever performed. I spent more time resting than working out. Overhead squats are the enemy. At least I got my 30 burpees out of the way.
33/M/173
Overhead squats
warm-up sets
5 @ 95
3 @ 135
2 @ 185
work-sets
1×4 @ 205
2×5 @ 185
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
Total rounds = 9 Rounds
OHS at 5 @ 45#, 3 @ 75#, 2 @ 105#
Work sets 3X5 @ 95#
WOD as RX’s 5 rounds + 5 L pullups and 5 burpees
as rx’d 5 rounds +10 burpees
o.h.s. 2×5@135 1×4@135
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
8 rounds + 5 L-pullups
“Snowed In & Tuckered Out”
-200 Air Squats
-100 Sit-Ups (Military Style, hands interlaced behind head)
-50 Burpees
-25 Handstand Push-Ups (Head to floor)
=22:36
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
As rx’d- 7 rounds + 4 L-pullups
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (15lb dumbbells)
7 rounds + 5 L pull ups + 1 burpee
15lb dumbbells were the heaviest I had. Kody took them all to Lawton. I kind of liked the challange of dumbbell OH squats. I felt completely unbalance the whole time. Constanly varied!
As many rounds as possible in 20 minutes of:
5 L-pull-ups
10 Burpees
15 Overhead squats (Men 75 lbs, Women 55 lbs)
7 complete rds + 3 burpees
185 bench.
Went to the gym with friends made them do some
crossfit jenks intro workout. 500m run instead.
They all died by the time for pullups only one of them
finished.
AMRAP until midnight
1 beer/drink
10 burpees
3 rounds completed so far…
Though I do like the sound of Brian’s WOD, I saw it too late.
More than virtual shoveling and 30 burpees.
Did WOD with Stamile-with pillow for hspu. Time 17:??