Sunday 100131

Rest day

100 Day Burpee Countdown Challenge

Burpees=31 Total Burpees=496

Don’t forget that the Monday/Wednesday On-Ramp Classes start tomorrow at 6:00am and will consist of 8 classes throughout the month of February.  There is also a Tuesday/Thursday On-Ramp Class option available at 6:30 pm.  You MUST sign up for these classes if you are interested in participating.  All current members can sign up free of charge and anyone new will be charged our monthly rate.  These classes are limited to 5 people so be sure to sign up soon.  If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.