Jan 31 2010

January 31, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 100131

Rest day

100 Day Burpee Countdown Challenge

Burpees=31 Total Burpees=496

Garrett (Rest day)

Don’t forget that the Monday/Wednesday On-Ramp Classes start tomorrow at 6:00am and will consist of 8 classes throughout the month of February.  There is also a Tuesday/Thursday On-Ramp Class option available at 6:30 pm.  You MUST sign up for these classes if you are interested in participating.  All current members can sign up free of charge and anyone new will be charged our monthly rate.  These classes are limited to 5 people so be sure to sign up soon.  If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.

11 responses so far

11 Responses to “January 31, 2010”

  1. # Brad H.on 31 Jan 2010 at 10:10 am

    31 burpees

  2. # Angieon 31 Jan 2010 at 12:39 pm

    31 Burpees

  3. # Brad H.on 31 Jan 2010 at 1:14 pm

    15-12-9-6 & 3 rep rounds for time of:
    Power clean
    Front squat
    Push jerk
    115#
    17:17

  4. # Paigeon 31 Jan 2010 at 1:18 pm

    31 Burpees

  5. # Lorenon 31 Jan 2010 at 1:38 pm

    31 Burpees
    Bench Press 230X5, 235X5, 245X5

    Treadmill 5 Miles
    =37:34

  6. # Danon 31 Jan 2010 at 1:39 pm

    31 burpees
    tabata situps

  7. # Brian D.on 31 Jan 2010 at 3:55 pm

    31 burpees (both me and my 7 y.o. son)

  8. # Ginnyon 31 Jan 2010 at 5:42 pm

    Treadmill 5K
    26:02

  9. # Lizon 31 Jan 2010 at 8:46 pm

    31 burpees

  10. # Jasonon 31 Jan 2010 at 9:19 pm

    31 burpees

  11. # Lindaon 01 Feb 2010 at 12:39 pm

    31 burpees

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