Jan 21 2010
January 21, 2010
Thursday 100121
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231
Archive for January, 2010
Jan 20 2010
January 20, 2010
Wednesday 100120
8 Rounds of:
400 Meter run
Rest 90 seconds
Post time to responses not including 8th rest.
100 Day Burpee Countdown Challenge
Burpees=20 Total Burpees=210
Jan 19 2010
January 19, 2010
Tuesday 100119
2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=19 Total Burpees=190
Jan 18 2010
January 18, 2010
Monday 100118
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=18 Total Burpees=171
Jan 17 2010
January 17, 2010
Sunday 100117
Rest day
100 Day Burpee Countdown Challenge
Burpees=17 Total Burpees=153
The daily leader board for December 2009.
CrossFit Journal