Feb 04 2010

February 4, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 100204

21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=35 Total Burpees=630

Knees to elbows

22 responses so far

22 Responses to “February 4, 2010”

  1. # Angieon 04 Feb 2010 at 8:35 am

    21-15 & 9 rep rounds for time of:
    Squat clean (Men 95 lbs, Women 65 lbs)
    Thruster (Men 95 lbs, Women 65 lbs)

    Time: 12:51 Rx

    B – you are SO fast! Nice work today!

    35 burpees (I vote we start at 100 and count down next time…)

  2. # Brodyon 04 Feb 2010 at 9:33 am

    Thrusters, 75#x5, 95#x3, 115#x2, 135#x1, 145#x1, 155#x1, 165#x1, 175#x1
    wod as rx’d 12:24

  3. # stowerson 04 Feb 2010 at 9:57 am

    wod as rx’d 8:(20ish)
    35 burpees

  4. # Adamon 04 Feb 2010 at 10:04 am

    WOD as rx’d- 14:19.

    That was fun…

  5. # Nicoleon 04 Feb 2010 at 10:30 am

    This one does NOT look like fun to me.

  6. # Bryanon 04 Feb 2010 at 12:10 pm

    Stowers, that time is impressive! what a stud!

  7. # Andyon 04 Feb 2010 at 12:20 pm

    ran 4 miles in the rain in dallas..sucked

  8. # Paigeon 04 Feb 2010 at 1:25 pm

    wod as rx’d 8:24
    35 burpees

  9. # Brian D.on 04 Feb 2010 at 5:19 pm

    Thrusters
    75 x 5
    95 x 3
    115 x 2
    135, 145, 155, 165(PR)

    WOD = 15:01

  10. # Brian D.on 04 Feb 2010 at 5:20 pm

    and 35 burpees afterwards

  11. # Lorenon 04 Feb 2010 at 6:20 pm

    M/204/31
    Bench Press
    185X5
    205X5
    225X5
    235X5
    245X3

    21-15 & 9 rep rounds for time of:
    Squat clean (Men 95 lbs, Women 65 lbs)
    Thruster (Men 95 lbs, Women 65 lbs)
    =7:13

  12. # Brad H.on 04 Feb 2010 at 7:39 pm

    Bench Press
    185X5
    205X5
    225X3
    235X1

    21-15 & 9 rep rounds for time of:
    Squat clean (Men 95 lbs, Women 65 lbs)
    Thruster (Men 95 lbs, Women 65 lbs)
    =10:50

    35 burpees

    Thanks for the workout Loren.

  13. # Gregon 04 Feb 2010 at 8:03 pm

    35 burpees
    11:10

  14. # Lorenon 04 Feb 2010 at 8:18 pm

    36 burpees

  15. # Traeon 04 Feb 2010 at 8:20 pm

    wod: 12:41

  16. # Allisonon 04 Feb 2010 at 8:48 pm

    wod: 11:36

    I did squat cleans as rx’d, but I used 25lb dumbbells instead of the barbell for my thrusters due to my shoulder. I am not sure how much this helped my time, but I’m sure it did somewhat.

  17. # Stamileon 04 Feb 2010 at 9:00 pm

    as rx’d=13:22 + 35 burpees

  18. # Ginnyon 04 Feb 2010 at 9:16 pm

    As Rx’d
    Time: 6:48 or 52…or something around there.
    Great job to my 6:30 on rampers! You guys did great tonight!

  19. # Denveron 04 Feb 2010 at 10:10 pm

    As Rx’d = 8:12 (?)

    35 Burpees

  20. # Breckon 04 Feb 2010 at 10:25 pm

    Squat Clean & Jerk
    Warm-up sets
    5 @ 95
    3 @ 135
    2 @ 185
    Work-sets
    1 @ 205
    1 @ 225
    1 @ 235
    1 @ 245
    1 @ 265
    Failed on 275

    69 Burpees (34 for yesterday and 35 for today)

  21. # Lizon 05 Feb 2010 at 8:20 am

    35 burpees
    WOD as rx’d for 21′s. Dropped to 55# for 15&9 back started getting to me quite a bit.
    Time – 11:21

  22. # Seanon 05 Feb 2010 at 4:16 pm

    CFWU x 1

    bench press
    135 x 10, 185 x 6, 205 x 3, 225 x 1, 235 x 1, 245 x 1
    3 sets of 185 x 5

    21-15 & 9 rep rounds for time of:
    Squat clean (Men 95 lbs, Women 65 lbs)
    Thruster (Men 95 lbs, Women 65 lbs)

    rx’d 11:47

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