Feb 05 2010

February 5, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Friday 100205

50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=36 Total Burpees=666

Paige (L-pull-up)

19 responses so far

19 Responses to “February 5, 2010”

  1. # Jennifer K.on 05 Feb 2010 at 7:46 am

    Paige, you are awesome. Great pic!

  2. # Andyon 05 Feb 2010 at 8:04 am

    15:05

  3. # Angieon 05 Feb 2010 at 8:51 am

    Paige – you are awesome!!

    Fun Friday WOD:
    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups

    my very slow time: 27:49 Rx-ish (Still working on the double unders)

    …burpeeeees!!!

  4. # Ginnyon 05 Feb 2010 at 9:42 am

    As Rx’d
    Time: 14:26
    5 min of singles: Total 638 all unbroken
    Awesome picture Paige!

  5. # Derkon 05 Feb 2010 at 10:36 am

    Deadlift 5×205 5×255 5×275

    For time:
    50 Sit-ups
    50 Double unders
    50 Sit-ups
    50 Walking lunge steps
    50 Sit-ups
    50 Burpees
    50 Sit-ups

    14:33

  6. # Christinaon 05 Feb 2010 at 11:02 am

    Paige that is a great picture!! Very pretty L Pullups!

  7. # Lorenon 05 Feb 2010 at 11:23 am

    M/203/31
    Deadlift- 5X320, 5X365, 5X385
    1 muscle up

    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups
    =14:50

    Ginny- nice job humbling us boys the last couple of days.

  8. # Jimon 05 Feb 2010 at 11:50 am

    M/152/39

    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups
    =21:04

  9. # Paigeon 05 Feb 2010 at 3:46 pm

    36 Burpees
    Thanks Ladies :)

  10. # Lizon 05 Feb 2010 at 3:48 pm

    36 burpees

    Paige, LOVE the pic! I strive for L pullups like yours someday :)

  11. # Stamileon 05 Feb 2010 at 4:40 pm

    36 burpees
    Looking great, Paige! That’s how it’s done!

  12. # Nicoleon 05 Feb 2010 at 5:32 pm

    Did yesterday’s WOD as Rx’d..

    Time: 12:25 (smokin time yesterday Ginny- that’s amazing!)

    Love the picture Paige!

  13. # Danon 05 Feb 2010 at 6:57 pm

    36 Burpees
    426 jumprope singles in 5 minutes
    3 muscle-ups

    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups

    RX’d 17:58

  14. # Brian D.on 05 Feb 2010 at 7:20 pm

    36 Burpees
    Rest day today. Legs are gone from Thursday WOD.

  15. # Traeon 05 Feb 2010 at 7:40 pm

    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups
    =12:30

  16. # Breckon 05 Feb 2010 at 9:13 pm

    1st WOD (8:00am)
    For time:
    50 Sit-ups
    50 Double unders
    50 Sit-ups
    50 Walking lunge steps
    50 Sit-ups
    50 Burpees
    50 Sit-ups

    Did Military sit-ups
    Time: 13:36

    2nd WOD (4:00 pm)
    21-15 & 9 rep rounds for time of:
    Squat clean (Men 95 lbs, Women 65 lbs)
    Thruster (Men 95 lbs, Women 65 lbs)

    As Rx’d
    Time: 6:54

    3rd WOD (6:00 pm)
    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups

    As Rx’d
    Time: 8:16

    Got my 36 burpees in with my 1st WOD.

  17. # Allisonon 05 Feb 2010 at 9:52 pm

    Breck, you are crazy! If I did three workouts in one day my family would probably hold a CrossFit intervention with me.

    WOD: 16:21
    I scaled my pull-ups. Did 20 each time instead of 50-30-20. Feeling a little guilty.

  18. # Brad H.on 05 Feb 2010 at 10:06 pm

    DL 3×5 @295lbs

    Feeling it.

    WOD
    50-30 & 20 rep rounds for time of:
    Double unders
    Push-ups
    Pull-ups

    As Rx’d
    Time: 23:13

    37 burpees

  19. # stowerson 06 Feb 2010 at 5:02 am

    breck- a rest day followed by a 3aday? 3 pretty smokin’ times too. You’re the man

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