Comments on: February 5, 2010

By: stowers

stowers — Sat, 06 Feb 2010 10:02:48 +0000

breck- a rest day followed by a 3aday? 3 pretty smokin’ times too. You’re the man

Brad H. — Sat, 06 Feb 2010 03:06:42 +0000

DL 3×5 @295lbs

Feeling it.

WOD
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups

As Rx’d
Time: 23:13

37 burpees

Allison — Sat, 06 Feb 2010 02:52:05 +0000

Breck, you are crazy! If I did three workouts in one day my family would probably hold a CrossFit intervention with me.

WOD: 16:21
I scaled my pull-ups. Did 20 each time instead of 50-30-20. Feeling a little guilty.

Breck — Sat, 06 Feb 2010 02:13:39 +0000

1st WOD (8:00am)
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups

Did Military sit-ups
Time: 13:36

2nd WOD (4:00 pm)
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)

As Rx’d
Time: 6:54

3rd WOD (6:00 pm)
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups

As Rx’d
Time: 8:16

Got my 36 burpees in with my 1st WOD.

Trae — Sat, 06 Feb 2010 00:40:57 +0000

50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
=12:30

Brian D. — Sat, 06 Feb 2010 00:20:06 +0000

36 Burpees
Rest day today. Legs are gone from Thursday WOD.

Dan — Fri, 05 Feb 2010 23:57:33 +0000

36 Burpees
426 jumprope singles in 5 minutes
3 muscle-ups

50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups

RX’d 17:58

Nicole — Fri, 05 Feb 2010 22:32:24 +0000

Did yesterday’s WOD as Rx’d..

Time: 12:25 (smokin time yesterday Ginny- that’s amazing!)

Love the picture Paige!

Stamile — Fri, 05 Feb 2010 21:40:35 +0000

36 burpees
Looking great, Paige! That’s how it’s done!

Liz — Fri, 05 Feb 2010 20:48:07 +0000

36 burpees

Paige, LOVE the pic! I strive for L pullups like yours someday