Saturday 100206

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball (Men 20 lb ball, Women 14 lb ball) (Reps)

Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs) (Reps)

Box Jump 20″ box (Reps)

Push-press (Men 75 lbs, Women 55 lbs)(Reps)

Row (Calories)

Post total reps to responses.

100 Day Burpee Countdown Challenge

Burpees=37 Total Burpees=703