Feb 08 2010

February 8, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 100208

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

Post time to responses.

Compare to June 10, 2009.

100 Day Burpee Countdown Challenge

Burpees=39 Total Burpees=780

Kelby (Thruster)

25 responses so far

25 Responses to “February 8, 2010”

  1. # Brad H.on 08 Feb 2010 at 7:44 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    1-rep w/ 165 then drop to 135

    Time=7:13

  2. # Andyon 08 Feb 2010 at 8:06 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    1-rep w/ 165 then drop to 155
    Time was 6:36..Time was about 20 secs slower this time but I did 20 more lbs.

  3. # Angieon 08 Feb 2010 at 8:34 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    time: 7:31 Rx

    + 9 burpees for total of 39

    Back Squat
    5 @ 105
    3 @ 125
    2 @ 135 (?)
    3 x 5@ 140

  4. # Terryon 08 Feb 2010 at 9:16 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    Modified at 115 – 5:54

    Shouldv’e used more weight, but didn’t have the mind right.

  5. # Ginnyon 08 Feb 2010 at 9:22 am

    As Rx’d
    4:50
    Last time I did this I was 5:03. First time using 95 overhead since the shoulder debacle. YAY!

    Back Squats
    3×5 @ 135

  6. # Derkon 08 Feb 2010 at 9:34 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    got through Burpees unbroken then a slap in the face…

    8:28 as rx’d

    nice job 6am crew!

  7. # Brodyon 08 Feb 2010 at 9:49 am

    as rx’d 7:43

  8. # Jimon 08 Feb 2010 at 9:57 am

    M/153/39

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    Modified at 135

    Time = 7:36

  9. # Paigeon 08 Feb 2010 at 10:29 am

    as rx’d 5:08

    Ginny, great job this morning…come to 6am more often. Thinking about you guys today!!

  10. # Lorenon 08 Feb 2010 at 10:47 am

    M/206/31
    Back Squat 315X5
    39 Burpees
    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
    =5:36
    Row 129.1 (Underestimated the Jerks)

  11. # Brian D.on 08 Feb 2010 at 11:55 am

    Back Squat 245 X 5 X 2 sets

    WOD = 6:35
    Added my weight wrong, thought I was rx’d but only did 155 lbs.
    Time was about a minute faster with 40 more lbs. this time.

    Punishment for bad math = Power clean and jerk 165 lbs X 10 reps

    9 extra burpees for challenge

  12. # Adamon 08 Feb 2010 at 1:23 pm

    Diener is the new Meathead.

    Lunch 5K row- 21:18.

    These are always fun for the looks you get; especially when you sell out the last 500m.

  13. # stowerson 08 Feb 2010 at 2:27 pm

    adam-sell out? come on now-we know you better than that. ha/ha you got me motivated for a 5ker.

  14. # Nicoleon 08 Feb 2010 at 5:42 pm

    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses Used 85lbs

    Time: 7:44

  15. # Brad H.on 08 Feb 2010 at 6:25 pm

    39 burpees

  16. # Traeon 08 Feb 2010 at 7:37 pm

    wod: 5:51, used 135#

  17. # Breckon 08 Feb 2010 at 9:24 pm

    Back Squats
    warm-up sets
    5 @ 135
    3 @ 225
    2 @ 315
    Work-sets
    5 @ 335
    5 @ 345
    4 @ 350

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    As Rx’d
    Everything unbroken
    Time: 4:13

    Did 10 Burpees in the warm-up and 30 in the workout so I covered my 39 for today. However, I still owe for Saturday(37) and Sunday(38).

  18. # Allisonon 08 Feb 2010 at 9:42 pm

    As rx’d: 5:58

    I would have shaved ten seconds off if I had just done my push jerks unbroken. I can’t believe I dropped it after the first three.

    Back squats: only got in two sets at 115#

  19. # stowerson 08 Feb 2010 at 10:12 pm

    Work-sets
    5 @ 275
    5 @ 285
    4 @ 295

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

    As Rx’d
    5:05

  20. # stowerson 08 Feb 2010 at 10:13 pm

    +9 burpees +30inthewod=39 total burpees

  21. # Lizon 08 Feb 2010 at 10:30 pm

    WOD @ 85#, (dropped it 3 times, Allison, don’t feel bad…)
    time – 6:25

  22. # Danon 08 Feb 2010 at 10:49 pm

    Back Squats
    5@135, 3@185, 2@205
    Worksets x5@205

    WOD modified to 135#
    6:09 with one drop on the presses.
    9 burpees plus the 30 in the WOD

  23. # Stamileon 08 Feb 2010 at 10:57 pm

    wod @ 135# = 6:12

  24. # Shannonon 09 Feb 2010 at 7:08 am

    For time:
    Row 500m
    30 Burpees
    10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
    =7:29
    Row=1:34

  25. # Clinton 09 Feb 2010 at 9:59 am

    As Rx’d
    5:05

Trackback URI | Comments RSS

Leave a Reply