Comments on: February 8, 2010

By: Clint

Clint — Tue, 09 Feb 2010 14:59:25 +0000

As Rx’d
5:05

Shannon — Tue, 09 Feb 2010 12:08:36 +0000

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
=7:29
Row=1:34

Stamile — Tue, 09 Feb 2010 03:57:16 +0000

wod @ 135# = 6:12

Dan — Tue, 09 Feb 2010 03:49:07 +0000

Back Squats
5@135, 3@185, 2@205
Worksets x5@205

WOD modified to 135#
6:09 with one drop on the presses.
9 burpees plus the 30 in the WOD

Liz — Tue, 09 Feb 2010 03:30:34 +0000

WOD @ 85#, (dropped it 3 times, Allison, don’t feel bad…)
time – 6:25

stowers — Tue, 09 Feb 2010 03:13:40 +0000

+9 burpees +30inthewod=39 total burpees

stowers — Tue, 09 Feb 2010 03:12:41 +0000

Work-sets
5 @ 275
5 @ 285
4 @ 295

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

As Rx’d
5:05

Allison — Tue, 09 Feb 2010 02:42:24 +0000

As rx’d: 5:58

I would have shaved ten seconds off if I had just done my push jerks unbroken. I can’t believe I dropped it after the first three.

Back squats: only got in two sets at 115#

Breck — Tue, 09 Feb 2010 02:24:51 +0000

Back Squats
warm-up sets
5 @ 135
3 @ 225
2 @ 315
Work-sets
5 @ 335
5 @ 345
4 @ 350

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

As Rx’d
Everything unbroken
Time: 4:13

Did 10 Burpees in the warm-up and 30 in the workout so I covered my 39 for today. However, I still owe for Saturday(37) and Sunday(38).

Trae — Tue, 09 Feb 2010 00:37:55 +0000

wod: 5:51, used 135#