Feb 09 2010

February 9, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 100209

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to responses.

Compare to August 20, 2009.

100 Day Burpee Countdown Challenge

Burpees=40 Total Burpees=820

Rick & Phil

Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th.  I know CFJ has many outstanding female athletes that have yet to sign up.  Do it!

Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th.  This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members.  The cost is $25 per participant and the American Heart Association would like each participant to raise $100.  If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000.  Please help us reach our goal and benefit a great cause!

22 responses so far

22 Responses to “February 9, 2010”

  1. # Brad H.on 09 Feb 2010 at 7:46 am

    “Cindy”
    First Time
    18 rds + 4 pull-ups

  2. # Andyon 09 Feb 2010 at 8:05 am

    22 rds + 2 squats PR

  3. # Angieon 09 Feb 2010 at 8:48 am

    12 Rds + 10 push ups

    Nice Job Andy!

  4. # stowerson 09 Feb 2010 at 9:08 am

    18 rounds +10 pushup

  5. # Stamileon 09 Feb 2010 at 9:21 am

    Sadly, I will not be able to make it to class today. :-/

  6. # Derkon 09 Feb 2010 at 9:25 am

    Awesome job Andy!

    20rds plus 2 pushups

  7. # Brodyon 09 Feb 2010 at 9:34 am

    20 rds

  8. # Terryon 09 Feb 2010 at 9:41 am

    19 rounds

    Couldn’t catch Derk and Brody. Nice work 6AM!

  9. # Allisonon 09 Feb 2010 at 10:28 am

    What a studly picture!

  10. # Adamon 09 Feb 2010 at 10:33 am

    15 + 4 push ups

  11. # Brian D.on 09 Feb 2010 at 2:12 pm

    Squat Snatch
    75 x 2
    95 X 2
    115 x 2
    125 x 1

    WOD = 15 rounds + 5 push ups

    40 Burpees

    6 am crew battled in the thunderdome today

  12. # Angieon 09 Feb 2010 at 5:52 pm

    40 burpees

  13. # Traeon 09 Feb 2010 at 7:44 pm

    23 rounds + 1 pullup

  14. # Brad H.on 09 Feb 2010 at 8:01 pm

    40 burpees

  15. # Lorenon 09 Feb 2010 at 8:09 pm

    M/206/31
    40 Burpeeees
    “Murph” No Vest
    = 36:40

  16. # Karinon 09 Feb 2010 at 8:18 pm

    12 plus 2 pu’s

  17. # Danon 09 Feb 2010 at 8:47 pm

    40 burpees
    Cindy
    14 rounds + 3 pullups

  18. # Paigeon 09 Feb 2010 at 8:48 pm

    40 burpees
    19 rounds + 6 pushups PR

  19. # Ginnyon 09 Feb 2010 at 9:18 pm

    21 rounds + 2 pull ups
    Way to blaze it Trae. I tried to keep up…but that ended after round 3. :)

  20. # Breckon 09 Feb 2010 at 9:33 pm

    Did the CrossFit Football WOD with Kevin at 9:00am.
    5 Rounds for time of:
    7 Deadlifts- 315 lbs
    21 Double Unders
    As Rx’d
    Everything unbroken
    Time: 4:25

    Did “Cindy” at 4:00pm.
    As Rx’d
    28 Rounds + 2 Pull-ups

    Way behind on burpees. If I don’t do any tonight I will have 156 to do for tomorrow.

  21. # Allisonon 09 Feb 2010 at 10:35 pm

    This was my first time to do Cindy.

    12 rounds complete + 5 pull-ups and 3 push-ups

  22. # Phillipon 10 Feb 2010 at 12:44 am

    12 rounds completed. But went ALL the way down on my pishups.

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