Feb 10 2010
February 10, 2010
Wednesday 100210
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to August 24, 2009.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
CrossFit Journal
score was 133.
I got as high as 155 on the rx’d sequence of lbs…did 165 for my highest lift. gave myself 6 points for 160 and 6 pts for 165..As far as I am concerned they can keep this wod in canada..not not trying to diss the cancucks..but this sucked..
Round 1: 15 @ 55# x 1 pt ea = 15
Round 2: 8 @ 85 # x 3 pts ea = 24
Round 3: 8 @ 95# x 5 pts ea = 40
Round 4: 8 @ 100# x 6 pts ea = 48
Round 5: 6 @ 100# x 6 pts ea = 36
Round 6: 7 @ 100# x 6 pts ea = 42
Total points: 205
I actually enjoyed this one!
67 Points. Got to 135 and had to drop back. That was awful. I’m with you Andy.
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 18 reps – 18 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 15 reps – 45 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 12 reps – 60 pts
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep = 8 reps – 64 pts
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep = 6 reps – 72 pts
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep = 6 reps – 102 pts
Total score = 361
156 Burpees (Had to make up 37 from Saturday, 38 from Sunday, 40 from Tuesday and 41 for today! I’m all caught up!)
I love the picture. Christina’s eyes are glowing and her teeth are bared… I’m definitely intimidated.
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep- 18 reps
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep- 15 reps
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep-12 reps
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep- 8 reps
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep-6 reps
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep- 3 reps
= Lost my sheet so not 100% on reps, but my total was 296.
Lumberjack
)
55 x 17
85 x 9
95 x 8
115 x 3 (failed on one)
125 x 1 (failed on two)
135 x 0 (Failed x three. I PR’d at 135 in warmup but failed at the squat in the WOD
Total = 120
Christina, looking good…won’t be messing with you
Great job Angie!
Total 108.
Failed on three reps at 185 so the 0 was costly. 165lbs was my hightest and gave myself 6 points for each rep.
41 burpees
41 burpees
Tabata situps & planks
55 x 14 = 14
85 x 10 = 30
95 x 8 = 40
115 x 5? = 8
125 x 6 = 72 (2 misses)
135 x 2? = 34 (5 misses)
total was 217, but can’t recall the breakdown. lots of misses. good to be back after almost 2 weeks!!
Was going to work out but intimidated by Christina’s game face.
41 burpees
Christina looks like she’s going to turn around and pimp slap everyone behind her…ferocious!
55 x 19
85 x 10
95 x 8
115 x 5
125 x 3
135 x FAIL! Ugh. Mental block with that weight.
Total + 165 PR
95 X 10
115 x 9
135 x 8
145 x 7
155 x 6
175 x 4
gave myself 138 points.
5k row – 22:35
55 x 16
85 x 8
95 x 6
115 x 3
125 x Failed on all attempts
115 x Failed on all attempts. I guess I was mentally done.
Score: 94
41 burpees
41 burpees
The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 19 reps – 19 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 15 reps – 45 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 10 reps – 50 pts
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep = 7 reps – 56 pts
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep = 5 reps – 60 pts
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep = 3 reps – 51 pts
Total score = 281
The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 15 reps – 15 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 8 reps – 24 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 4 reps – 40 pts
3 min rest
1 Minute of Squat Cleans (155lbs/75lbs) = 3pts for each rep = 2 reps – 6 pts
Total score = 85
I’ve got some work to do… Thanks for the encouragement ladies. Jennifer awesome job cleaning that 115.
God. That pic is horrible, glad I could scare everyone away with those glowing eyes. Great job to everyone today. Sad I missed it.
“Nicole”
AMRAP in 20 min:
400m run
Max Pull-ups
Total Reps = 123
Crossfit Beaumont
correction, 1 rep at 135, total points was 200