Tuesday 100216
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to September 22, 2009.
100 Day Burpee Countdown Challenge
Burpees=47 Total Burpees=1128
The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
“Chelsea”
first time to make it all 30..last time failed on 27th
Not a good morning for me – Ugh! Made it through 30 minutes, but nowhere near 30 rounds. Got 15 rounds with a vom break about round 4.
WOD- 6 rounds and then DNF.
First DNF since I started at CFJ. Must of been the brownies.
“Chelsea”
30 rounds (PR) ….last time failed on 14
WOD- 24 rounds in time+3 more= 27 total
Diggin’ the video, except for Loren’s beatdown.. somewhat humbling to say the least.
Adam-good work this morning… way to finish strong!! ha/ha
Love the videos Breck! Much needed rest day today, but I’m sad to miss Chelsea.
“Chelsea”
15 rounds complete, 25 total (pushups were so SLOW)
Power Snatch
95 x 2
115 x 2
135F
135 X 1
“Chelsea”
Stopped after 11th round – both hands tore again.
Able to do 8 more for total of 19.
Great job Andy and Trae.
What was in those brownies again Adam?
power snatch
75×2
95×2
115×1
135×1 failed
135×1 after ten min was up and it was pretty ugly
“Chelsea” 17 rounds complete 5 additional
M/204/31
Squat Clean
185X3, 205X3,225X1,245X1,265X(F)
“Barbara”
3:11
3:42
4:52
4:55
5:00
=33:42
Chelsea didn’t go so well.
power snatch
5 x 85
5 x 105
3 x 115
FAIL x 125 (5 failed attempts).
“Chelsea”
7 rounds in time, I think. 22 total rounds.
First time for this workout and did not realize I needed to keep track of when I started over lapping rounds and time.
47 burpees
47 burpees 3:20
F/145/58
“CHELSEA”
Pull ups w/ band (slow getting in the band)
and knee push ups
Only 1 round withiin the minute and then 15 rounds – total of 16
Last time did only 13 rounds.
30 rounds completed in 29:26, as rx’d
47 burpees
5k row 19:48
47 burpees
Completed 11 rounds within the minute, then a measly 8 after. Decided to do knee pushups last 3 since I was only doing one every few seconds…pushups were weak
I only had 4 rounds within the minute, but had 17 total plus 3 pull-ups. I feel like I could have done more, but I ripped about halfway through and became fixated on my hands.
Rest day
47 Burpees