Wednesday 100217

“Elizabeth”

21-15-9 rep rounds of:

Squat clean (Men 135 lbs, Women 85 lbs)

Ring dips

Post time to responses.

Compare to September 3, 2009.

100 Day Burpee Countdown Challenge

Burpees=48 Total Burpees=1176

The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th.  This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members.  The cost is $25 per participant and the American Heart Association would like each participant to raise $100.  If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000.  Please help us reach our goal and benefit a great cause!